Running has become the trendiest fitness and weight-loss activity for modern people, with various running apps taking the trend to new heights. However, without mastering the essentials of running, it's not only ineffective but also prone to injury. Studies show that the probability of running injuries ranges from 30% to 80%.Let's explore with Da Gong Health: What are the essential running principles? When is the best time to run? Who should avoid running?
When is the best time to run?
Morning Runs
Pros: Boosts energy for the entire day; Cons: Increases cardiovascular strain, air quality concerns;
Recommendations: Avoid overly early outdoor workouts; skip breakfast before morning runs.
Many believe morning exercise boosts metabolism, providing sustained energy throughout the day. However, "the body is like a machine that requires warming up before operation; inadequate preparation can cause wear and tear," explains Dr. Li Rui, a cardiovascular specialist at Guangzhou Military General Hospital. Morning workouts increase cardiovascular strain, and insufficient warm-ups may even lead to joint injuries.
Additionally, during this time, pollutants like dust and benzene settle in the atmosphere, combined with high carbon dioxide levels. Runners inhaling large amounts of this air can harm their health. Therefore, Dr. Li recommends avoiding early morning outdoor workouts, especially on foggy days or in areas with poor air quality. Also, skip breakfast before morning runs to prevent stomach discomfort.