Is Propolis Suitable for Anemia and Qi Deficiency?
Those with anemia and qi deficiency may moderately incorporate propolis, as it enhances immunity, physical constitution, and possesses antibacterial and anti-aging properties. However, it is not a targeted nutritional supplement for anemia. To improve anemia, iron supplements are necessary.In daily meals, prioritize iron-rich and protein-dense foods like lean meats, pork liver, egg yolks, milk, fish, shellfish, soybeans, and tofu. Consume ample vegetables and fruits to enhance iron absorption.
Additionally, supplementing with vitamin C boosts iron absorption. Limit intake of extremely cold or spicy foods, carbonated drinks, and fried foods, as they deplete vitamin C in the body.