What are the therapeutic benefits of celery? Celery possesses significant pharmacological and therapeutic value. Modern pharmacological research indicates celery helps lower blood pressure and reduce blood lipids. Since its roots, stems, leaves, and seeds are all medicinal, it is known as the "kitchen herb" or "medicinal celery."With its high calcium and phosphorus content, celery offers calming effects, protects blood vessels, strengthens bones, and prevents rickets in children. So what are celery's therapeutic benefits?
Below are several health-promoting ways to prepare celery:
1. Stir-fried Celery with Shredded Tofu: 250g celery, 300g dried tofu,scallion whites, and ginger to taste. Wash celery, trim roots, and cut into sections; shred tofu skin into thin strips; slice scallions; lightly crush ginger. Heat peanut oil in a wok over high heat until 70% hot. Sauté ginger and scallions, add salt, then stir-fry tofu strips for 5 minutes. Add celery and toss together until done.This dish is fresh and flavorful, with effects of lowering blood pressure, calming the liver, and promoting bowel movements. It is suitable for conditions such as hypertension and constipation.
2. Celery and Japonica Rice Porridge: 40g celery, 50g japonica rice, 5g scallion whites. Heat peanut oil in a pot, stir-fry scallions, add rice, water, and salt. Simmer into porridge, then add celery and cook briefly. Season with MSG. This dish clears heat and promotes diuresis, serving as a supplementary dietary therapy for hypertension and edema.
3. Celery and Red Date Soup: 200-400g celery, 50-100g red dates. Simmer into soup and consume in portions. Besides treating hypertension, it also addresses acute jaundice-type hepatitis and cystitis.
4. Celery with Walnuts: 250g celery, 50g walnut kernels. Julienne celery, blanch in boiling water, drain, and place in a bowl. Add washed walnut kernels, a pinch of salt, and sesame oil. Toss to combine. This dish moistens the lungs, clears heat, and calms wheezing.
5. Celery Cream Soup: 150g celery, 50ml cream, 150ml milk, flour as needed. Boil celery in 150ml water. Mix salt, cream, and 2 tbsp flour into milk, then pour into the celery broth. Bring to a boil and serve.This light, flavorful soup stimulates appetite while nourishing the stomach, replenishing yin, and promoting urination to stop bleeding.
6. Fresh Celery-Apple Juice: 250g fresh celery, 1-2 apples. Blanch celery in boiling water for 2 minutes, chop finely, and juice with green apples. Drink 1 cup twice daily.It lowers blood pressure, calms the liver, soothes spasms, harmonizes the stomach to stop vomiting, and promotes urination. Suitable for hypertensive patients experiencing dizziness, headaches, facial flushing, and nervous excitability.
What are celery's therapeutic benefits? As you now understand, many households only consume the stems while discarding the leaves—a highly unscientific practice.because celery leaves contain far more nutrients than the stems. Nutritionists tested 13 nutritional components in celery stems and leaves, finding that celery leaves surpassed the stems in 10 categories. Specifically, the leaves contain 8 times more carotene than the stems; 13 times more vitamin C;vitamin B1 is 17 times higher; protein is 11 times higher; and calcium is twice as high. Clearly, the nutritional value of celery leaves should not be overlooked.