Postpartum mothers are highly susceptible to rheumatic diseases. What are the symptoms, and how can one prevent them?
Symptoms of postpartum rheumatism:
1. Accelerated heartbeat: Experiencing fright and palpitations. More severe cases may involve self-doubt, loss of confidence in life, and paranoia.(This is typical postpartum depression, primarily caused by poor mood, irritability, frustration, and dissatisfaction during the confinement period).
2. Abdominal bloating: Feeling of gas, distension, and mild discomfort in the lower abdomen.
3. Stomach discomfort: Bloating, cold sensations, and loss of appetite.
4. Frequent colds: Continuous colds, with more severe cases developing persistent high fevers.
5. Irregular menstruation: Abnormal discharge (clotted, dark, or white), irregular timing and volume; more severe cases may experience amenorrhea.
6. Irritability: Prone to outbursts, feeling an inexplicable urge to vent anger that is difficult to control.
Preventive measures for postpartum rheumatism:
1. Adequate rest and nutrition
New mothers expend significant energy during childbirth. It is recommended to rest in bed for 24 hours to ensure sufficient sleep postpartum, resuming activity the following day. Avoid strenuous exertion during movement; engage in moderate physical activity without overexertion. Refrain from physical labor during the confinement period, especially activities increasing abdominal pressure such as prolonged squatting or lifting heavy objects.Generally, new mothers should not only consume nutritious foods but also ensure balanced and well-coordinated meals.
2. Maintain warmth postpartum
Whether delivering vaginally or via cesarean section, new mothers sweat profusely after childbirth. Avoid direct drafts at all costs; allow the body to cool naturally. At night, ensure the new mother stays warm to prevent chills as temperatures drop.
3. Avoid excessive joint movement and maintain a positive mindset
Minor pre-delivery irritations can manifest postpartum, so avoid strenuous joint activity for 2–3 weeks. Prioritize rest and gentle movement, ensuring warmth after exercise and avoiding overexertion. Maintain emotional stability—refrain from anger or anxiety. Crucially, sexual activity is strictly prohibited during the postpartum confinement period.
The above outlines three preventive measures against postpartum rheumatism. New mothers should take these seriously. Remember to prioritize proper postpartum care. If joint pain or other discomfort arises, seek timely examination and treatment at a reputable hospital to avoid misdiagnosis or improper treatment.
Editor's Note: For future health, new mothers should rest adequately, stay warm, and avoid exposure to cold.Additionally, postpartum mothers tend to sweat more, so they should change clothes frequently to avoid catching a chill. Maintaining a positive mindset and avoiding excessive joint movement are also crucial for keeping rheumatism at bay.