Recent hospital data reveals a rising rate of male infertility, severely disrupting families' hopes for continuing their lineage. Further statistics indicate that the majority of infertile men are overweight. Why is this?Why are overweight men prone to infertility? Male obesity can push the testicles upward into the abdominal cavity. This not only elevates local testicular temperature but also compresses the spermatic cord vessels due to excess scrotal fat. If arteries are compressed, testicular ischemia occurs; if veins are compressed, testicular congestion develops, impairing sperm production.Obesity also weakens the cremaster muscle. Located in the scrotum, this muscle contracts to allow testicular movement, aiding venous return in the spermatic cord. Excess scrotal fat impedes normal cremaster function, leading to gradual muscle atrophy and thinning over time.
We remind men hoping to start a family to carefully monitor their weight. Even those who appear slim should check for excessive fat and weight gain. Quitting alcohol is essential, as it can also impair fertility.
What should men eat to prevent infertility?
1. Ginseng. This isn't just an elixir for the elderly; its rich plant hormones boost testosterone levels, increase sperm production, and enhance sexual activity frequency.
2. Eggs.A common food containing multiple vitamins and minerals, eggs are essential for sperm health. They are also ideal after sexual activity to help men replenish energy. 3. Nuts. Selected as sperm-boosting foods, nuts promote male hormone secretion, aiding in virility. Some nuts also have aphrodisiac effects.
4. Meat. This category includes common meats like chicken and pork, as well as traditional sperm-enhancing foods such as lamb kidneys and beef penis. These foods exemplify the principle of "you are what you eat." The sex hormones they contain promote cell division and maturation, making them exceptionally effective for sperm enhancement.
5. Vegetables. Certain vegetables also serve as excellent sperm-enhancing foods. Experts recommend that men seeking to boost sperm quality increase their intake of onions, garlic, and chives. These vegetables can significantly heighten sexual desire. When consumed with eggs, they are sure to greatly improve sperm quality.