Weighing 174 kilograms, he could only use a scale that measured in pounds. He practically scoured all of Anshan just to buy a belt, couldn't fit into a train sleeper, and took up space for two on buses... This man is Jiang Lin, a resident of Tanggangzi Quandong Community in Qianshan District. He was riding a small electric bicycle, which looked like a toy car beneath his imposing frame.Jiang Lin says that while he rarely gets sick, his increasing weight over the years has taken a toll on his waist joints. So now, losing weight is his biggest challenge. He also quietly confided to our reporter that he hopes losing some weight will make a girl willing to marry him.
Male obesity not only hinders marriage prospects but also carries these health risks:
1. Diabetes
Obesity is closely linked to diabetes. A survey of over 310,000 people across 14 Chinese provinces and municipalities revealed that diabetes prevalence among the general population is 0.26%, while it reaches 2.82% among overweight individuals—more than ten times higher.Obesity involves consuming more calories than the body requires. Excessive eating stimulates the pancreas to secrete excessive insulin, leading to hyperinsulinemia. Since obese individuals' cells are insulin-resistant, this further promotes insulin secretion, increasing the burden on the pancreas. This causes pancreatic cell hyperplasia and hypertrophy, which over time can lead to pancreatic failure and the onset of diabetes.
2. Hypertension
A study of middle-aged and elderly individuals revealed that the prevalence of hypertension was 7.55% among those with a body mass index (BMI) below 20, 20.26% among those with a BMI between 24 and 26, and reached 36.89% when BMI exceeded 28.Obesity involves substantial increases in adipose tissue, necessitating elevated blood volume and cardiac output to meet physiological demands. Prolonged cardiac overload leads to left ventricular hypertrophy and elevated blood pressure. Additionally, obese individuals often exhibit hyperinsulinemia, where insulin promotes sodium reabsorption in the distal renal tubules, causing sodium retention and contributing to hypertension.Additionally, obese individuals exhibit heightened adrenal cortex activity, increased cortisol conversion rates, and enhanced hydroxylation of corticosterone and dehydrocorticosterone, all contributing to elevated blood pressure. Thus, obesity represents a significant risk factor for hypertension.
3. Arteriosclerosis and Coronary Heart Disease
Survey data indicate that the prevalence of coronary heart disease is 4.72% among individuals with a body mass index (BMI) below 20, 9.91% among those with a BMI of 24–26, and as high as 16.51% among those with a BMI exceeding 28.Obesity often involves hypertriglyceridemia, which contributes to atherosclerosis. Factors such as excess weight, increased body surface area, excessive adipose tissue, and heightened cardiac load (including myocardial load due to fat deposition within and around the heart) can cause myocardial ischemia and hypoxia. Reduced physical activity in obese individuals further weakens or impairs coronary collateral circulation.All these factors can contribute to atherosclerosis and coronary heart disease. What methods are available for men to lose weight? The best methods for men to lose weight These seemingly ordinary and easy exercises are actually the killers of belly and butt fat. Spending just a few minutes each day to practice them diligently will yield satisfying results over time.Of course, men in good shape can also use these exercises to maintain their physique or enhance overall health, as a strong, resilient core helps prevent fatigue and drowsiness!If you want to look vibrant and radiant at all times, smart men should make an effort to exercise!
Set 1: Sit-ups
Lie flat on the ground with your hands crossed over your chest and legs slightly bent. Perform standard sit-ups by lifting your upper body up and then lowering it back down. Repeat several times.The number of repetitions depends on individual fitness levels. Those with lower stamina or who haven't exercised in a while can use aids like hooking their feet on a wardrobe drawer or having someone hold their ankles to assist in lifting. Additionally, extending arms forward or lightly placing hands behind the head can help lifters rise more easily. While less effective than crossing arms over the chest, this is ideal for beginners with beer bellies.
Second Set: Crunches
Perform crunches with legs crossed and raised.This exercise is more challenging than the first set and yields stronger results. It is an ideal choice for strengthening the upper abdominal muscles. Alternatively, a round stool can replace the elevated legs position: use a stool of appropriate height, place both feet on it, and maintain a 90-degree angle with the body. This method reduces the burden on beginners while achieving the same effect as the crossed-legs position.
Third Set: Bent-Knee Leg Lifts
Lie flat on the floor with hands pressed firmly against the ground. Lift your knees upward (heavier individuals may bend knees more deeply), then lower them. Repeat several times to target the lower abdominal muscles.
Fourth Set: Bent-Knee Leg Lifts
Sit on the floor with your hips as the pivot point. Support yourself with both arms on the ground, lift your bent legs, then lower them. Overweight men can effectively reduce their lower abdomen using this method.
Fifth Set: Oblique Crunches
Place one hand behind your ear and the other flat on the floor. Perform crunches to the left and right sides, repeating several times. Keep your back flat against the floor throughout. When lifting to the side, only slightly raise your hips—avoid lifting them too far off the ground to prevent back injury.
Set 6: Side-Lying Knee Lifts
Using a sofa without armrests, lie on your side with legs hanging naturally. Cross your arms over your chest and lift your knee. Keep your hips firmly on the sofa surface. Even when lifting sideways, keep your leg as parallel to the sofa as possible and avoid lifting too high. Repeat several times before switching sides.
Set 7: Side-Lying Bent-Knee Leg Lifts
Lie on your side with your elbow bent to support your head. Lift one bent knee toward your chest, lower it, and repeat several times before switching sides.
This exercise targets the oblique abdominal muscles while strengthening gluteal muscles, making it ideal for men seeking to maintain physique.