Action 1: Both hands two nipples start to do circular massage, has been given up to the collarbone.

　　Action 2: Starting from the outside of the chest, use your hands to spiral massage on the breasts.

　　Action 3: spend 5 minutes every night after the bath, with two hands to grasp the two breasts, upward gently pulling the lead, each action repeated 10 times.

　　Massage breast enlargement two:

　　Action 1: Straighten your waist, raise your arms, separate your thumb from the other four fingers at a right angle, and gently push the meat on both sides of your armpits toward your chest.

　　Action 2: straighten your waist, raise your arms, thumb and other four fingers separated at right angles, slowly will be the belly of the flab forcefully pushed up to the chest.

　　Action 3: straighten your waist, raise your arms, thumbs and other four fingers separated at right angles, along the breasts from the inside out around the circular massage.

　　Action 4: straighten your waist, raise your arms, thumb and other four fingers separated at right angles, along the upper part of the breast, from bottom to top massage to the neck.

　　Massage breast enlargement three:

　　Action 1: straight push breast: first with the palm of the right hand in the left side of the upper breast, that is, below the clavicle force, uniformly and gently pushed down straight to the root of the breast, and then up along the original route to push back, do 20 to 50 times, change the left hand massage right breast 20 to 50 times.

　　Action 2: side push breast: with the left hand palm root and palm from the middle of the chest, lateral push the right breast until the armpit, return to the five fingers will be the breast tissue back, repeated 20 to 50 times, change the right hand massage left breast 20 to 50 times.

　　Action 3: hot massage breast: every night before going to bed with a hot towel on both sides of the breast for 3 to 5 minutes, massage around the breast with the palm of the hand, from left to right, massage 20 to 50 times. Just massage 1 time a day according to the above method, adhere to the massage for 2 to 3 months, can make the breast bulge 2 to 3 centimeters.

　　Action 4: physical exercise: exercise is a good recipe for breast enlargement. Participate in physical exercise, pay particular attention to exercise chest muscles, so that the pectoralis major muscle developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep the chest and abdomen, in order to facilitate breast development, participate in swimming sports especially help breast health.