Don't underestimate qi and blood issues. Pay attention to nourishment when mild symptoms appear, and seek medical treatment for severe cases.
Many everyday foods can help replenish qi and blood, as most ingredients possess therapeutic properties.To boost qi and blood, regularly consume red-colored foods like red dates, red beans, and brown sugar. You can also brew goji berry tea or rose tea to nourish qi and enhance complexion. If possible, prepare nourishing soups with herbs to replenish blood and nourish yin.Below are 5 dietary therapies that combine common ingredients with medicinal herbs to nourish blood, replenish blood, and harmonize yin and yang. 1. Chicken Soup with Gastrodia Elata This soup primarily nourishes blood and calms wind. Gastrodia elata (Tianma) calms convulsions and wind, while chicken soup fortifies the body, nourishes blood, and harmonizes blood.
Ingredients: Tianma, old hen, ginger slices
Preparation:
1. Rinse tianma and soak briefly;
2. Clean the hen, cut into chunks, and blanch in boiling water to remove excess fat;
3.Place the soaked gastrodia, blanched chicken pieces, and ginger slices into a stew pot. Add water and steam-stew for approximately 3 hours.
II. Lotus Root and Black Bean Stewed Catfish
This medicinal soup primarily nourishes blood, strengthens yang, moistens yin, and alleviates dryness.Lotus root in the ingredients has the effects of clearing heat, cooling the blood, strengthening the spleen, and stimulating appetite. Black beans can tonify the kidneys, and catfish has the effect of tonifying the middle and benefiting yang.
Required ingredients: Lotus root, black beans, catfish, sand ginseng, pork spine bones, ginger slices
Preparation steps:
1. Wash the lotus root, scrape off the skin, and cut into chunks for later use;
2. Clean the catfish and pan-fry in oil until lightly golden;
3. Rinse the pork spine and crack it with a knife or tool;
4. Wash the sand ginseng and ginger slices;
5. Place all ingredients into a pot, add sufficient water, and bring to a boil over high heat. Reduce to low heat and simmer for approximately two hours before serving.
III. Abalone and Chicken Soup
This soup enhances vitality, nourishes the kidneys, and enriches the blood. The restorative properties of abalone and chicken broth are well-known; combined, they provide superior kidney and blood nourishment.
Required Ingredients: Abalone, old hen, pork tail bones, ham, ginger slices, scallions
Preparation Steps:
1. Scrub abalone with salt, rinse thoroughly, and set aside;
2. Clean the old hen and cut into chunks;
3. Wash pork tail bones and cut into sections;
4. Slice ham;wash scallions and ginger;
5. Heat oil in a pot, sauté scallions and ginger until fragrant. Add half a pot of water and bring to a boil. Add pork tail bones and bring to a boil again. After about two minutes, add chicken pieces and abalone. Boil for three minutes, then remove pork tail bones, chicken, and abalone. Rinse and drain;
6.Place the cooked ingredients and ham slices into a double boiler. Add an appropriate amount of water. Steam over high heat for 20 minutes, then reduce to low heat and simmer for 3 hours. It is then ready to serve.
IV. Placenta Stewed with Beef Tripe
This soup primarily benefits qi and nourishes blood, while also alleviating asthma and suppressing coughs.
Required Ingredients: Placenta, beef tripe, codonopsis root, Sanguisorba officinalis, poria cocos, ginger, garlic
Preparation Steps:
1. Thoroughly clean all ingredients. Blanch beef tripe in boiling water, then drain and cut into chunks;
2. Wrap all medicinal herbs in a muslin bag for later use;
3.Sauté scallions and garlic in oil until fragrant, then transfer to a double boiler. Add remaining ingredients, water, rice wine, and a pinch of pepper. Steam-simmer for approximately 3 hours.
V. Red Bean Fish Soup
This soup primarily nourishes yin, replenishes qi, moistens dryness, and fortifies the lungs.
Ingredients: Red beans, raw fish, figs, dried scallops, ginger slices
Preparation Steps:
1. Rinse all ingredients. Soak red beans, figs, and dried scallops in water.
2.After preparing the raw fish, pan-fry it until lightly golden. Sprinkle with a little water, then remove and place into a slow-cooker.
Add all remaining ingredients to the slow-cooker, pour in an appropriate amount of water, and simmer for approximately two hours before serving.