Ingredients: Hen, lychees, longan, black dates, goji berries, lotus seeds, seasonings
Method: Clean and prepare the hen. Stuff the prepared herbs into the hen's cavity and seal it. Place the hen in a clay pot and simmer. Add a small amount of seasoning before removing from heat. Serve the tender hen meat with the broth.
Benefits: This recipe effectively replenishes qi and nourishes essence.
Astragalus Steamed Quail
Ingredients: Quail, Astragalus root
Method: Clean and prepare the quail. Wash the astragalus root thoroughly. Steam both ingredients together until the quail is tender. Season to taste before serving.
Benefits: Astragalus excels at replenishing qi, making it ideal for those with qi deficiency. Steaming it with quail doubles its qi-tonifying effects while creating a delicious dish.