Corn kernels 80g, glutinous rice 40g, brown sugar 40g (soak corn and glutinous rice in water for 2 hours). Add sufficient water, bring to a boil over high heat, then simmer until tender. Stir in sugar and cook for another 5 minutes. Corn contains antioxidants and other health-beneficial components, making this porridge beneficial for strengthening the body and improving vitality in those with qi deficiency.
2. Chinese Yam and Longan Porridge
100g Chinese yam, 15g longan meat, 3 lychee fruits, 3g schisandra berries, sugar to taste. Peel and thinly slice the yam. Simmer yam slices, longan, lychee, and schisandra berries together. Add sugar after cooking.This porridge tonifies the middle energizer, benefits the lungs, consolidates essence, strengthens tendons and bones, and promotes muscle growth. The starch enzymes and other nutrients in Chinese yam are particularly beneficial for those with qi deficiency constitutions.
3. Poria Porridge
100g japonica rice, 30g powdered poria. Cook into porridge. Poria porridge fortifies the spleen and calms the spirit, enhancing the body's immune function.
4. Ginseng and Jujube Porridge
Combine 6g ginseng, 5 jujubes, and 60g rice with water to make porridge. Remove pits from jujubes before cooking to prevent accidental swallowing.Regular consumption of this porridge tonifies the middle energizer and benefits qi, making it particularly suitable for spleen-stomach deficiency syndromes. It serves as an excellent medicinal diet.Wash raisins and chop finely with longan flesh. Roast peanuts until fragrant. Wash dates, remove pits, and chop finely. Briefly scald wheat germ flour with boiling water, then mix thoroughly with the chopped ingredients. Form into thin cakes and pan-fry until cooked. These cakes tonify qi, nourish blood, calm the spirit, and invigorate the mind. Regular moderate consumption benefits those with qi deficiency constitutions.