Recommended Medicinal Dishes for Qi-Deficient Constitution
1. Stir-Fried Leeks with Walnut Kernels: Soak 50g walnut kernels in boiling water to remove skins, drain and set aside. Wash 200g leeks, trim and cut into 3-inch segments. Heat sesame oil in wok until 70% hot, add walnut kernels and fry until golden brown. Add leeks and salt, stir-fry until cooked through.
2. Angelica and Ginger Lamb Soup: Rinse 20g angelica and 30g ginger thoroughly, soak in water until softened, then slice and set aside.Remove membranes from 500g lamb, blanch briefly in boiling water to remove blood, then drain and slice. Place angelica, ginger, and lamb in a clay pot. Add water, cooking wine, and salt. Bring to a boil over high heat, skim off foam, then simmer over low heat until lamb is tender.