Recently, Park Chun shared photos on social media showing her 11-kilogram weight loss, comparing her appearance at last year's Grand Bell Awards ceremony with her current look.Image source: Internet screenshot
Park Bom, born March 24, 1984 in Seoul, South Korea, is a South Korean singer and former member of the girl group 2NE1. She lost 11kg from 70kg to her current weight of 59kg, drawing envy from many women.
Previously, Park Bom frequently drew attention for weight gain. Later, she trended online due to facial swelling and stiffness. This time, she publicly attributed her 11kg weight loss to medication—specifically, hormonal side effects from drugs used to treat a rare condition called ADD.
What is ADD?
ADD (Attention Deficit Disorder) refers to attention deficit disorder.
While most people experience moments of distraction, the difference between ordinary individuals and those with ADD lies in the frequency of these lapses and their impact on daily functioning.
Historically, ADD was believed to affect only boys, but in reality, adults and women can also be diagnosed with ADD.That quiet, well-behaved woman sitting next to you might be one.
The primary symptom of ADD is frequent, involuntary distraction. However, this doesn't mean individuals with ADD cannot focus; they simply struggle to control when and where they direct their attention. In some cases, they may even concentrate more intensely than others, achieving a high level of focus.
Regarding personality, having ADD does not equate to hyperactivity. Quite the opposite—individuals with ADD are often quite quiet or even serious. Conversely, ADD does not imply slow thinking; many individuals with ADD are highly intelligent, quick-witted, and highly successful.
Beyond distractibility, other symptoms may indicate potential ADD. For instance, at work, you might be intensely focused on highly challenging projects yet lose interest in tedious tasks; your home life might be in disarray. Sometimes, it's precisely the demanding aspects of work that alleviate your "attention deficit."
Thus, individuals with attention deficit and disorder are often those with higher IQs.
Another scenario involves highly creative individuals who constantly yearn to paint or write novels but consistently fail to act on these impulses. They attribute this to a lack of self-discipline or motivation, inventing numerous excuses. Some even suspect they suffer from mild depression.
In reality, the true cause might be ADD. Individuals with ADD often possess strong creative urges, but precisely because of ADD, these urges cannot be channeled effectively, leading to increased depression. Without recognizing this connection early, ADD could genuinely contribute to developing depression.
For those with an inherently optimistic disposition, ADD is more akin to a temperament than a disorder. So there's no need for excessive worry—face your shortcomings courageously and work to improve them.
Only by accepting yourself and befriending your true self can you lay the groundwork for rebuilding your life. However, for ADD individuals with a naturally depressive disposition, timely consultation with a mental health professional is essential.
Key Questions About ADD
1. How do I determine if I have ADD?
Everyone experiences moments of distraction, but how can one distinguish ADD from ordinary absent-mindedness? Where exactly is the line? Under what circumstances should we be concerned about our inattentiveness? When should we seek professional psychological help? Experts suggest three quantifiable criteria for assessing ADD:
First: Over the past six months, you must have "often" or "very frequently" exhibited six or more of the following nine behaviors:
① Failing to pay close attention to details or making careless mistakes in work or daily life;
② Having difficulty sustaining attention in tasks or play activities;
③ Not listening when others speak, frequently drifting off;④ Fails to follow through on instructions and fails to complete tasks;
⑤ Has difficulty organizing tasks and activities;
⑥ Avoids, dislikes, or is reluctant to engage in tasks or activities requiring sustained attention;
⑦ Loses items necessary for tasks or activities;
⑧ Is easily distracted (often by external stimuli);
⑨ Is forgetful in daily activities.
Second: The above behaviors have at least "often" or "very frequently" impaired one or more of the following areas:
① Family life; ② Work; ③ Social interactions; ④ Community functioning; ⑤ Educational activities;⑥ Marital relationships;⑦ Money management;⑧ Driving;⑨ Leisure or recreation;⑩ Handling daily tasks.
Third: These symptoms began before age 7 (broadest criterion: before age 10) and persisted into adulthood.
If your inattentiveness meets these three criteria, you undoubtedly need a psychologist's help—and sooner rather than later.
2. If You Have ADD
Beyond following your doctor's advice to manage stress and adjust thinking habits, medication can provide supplementary support. These drugs have been clinically used for decades. However, if you suspect you have ADD, do not self-medicate. The most responsible approach is to seek a professional diagnosis from a mental health specialist.
Establishing a structured routine is also essential.For instance, forgetfulness can be addressed by cultivating good habits.
3. Distinguishing ADD from Depression
Depression can also cause inattention, but its most prominent symptom is low mood, which may be accompanied by some inattention. In contrast, ADD's defining feature is difficulty sustaining attention, leading to emotional distress due to this inattention.Moreover, depression is typically episodic—periods of low mood alternating with periods of normal functioning—while ADD is persistent. How to Overcome ADD Challenges? 1. Build a Support System Although women often play the supporting role within families, as someone with ADD, it's crucial to establish your own support system. For instance, you could join an online ADD community, post in forums, or participate in chat rooms.
2. Prioritize daily tasks
If spending time with your child is your top priority, don't worry about household chores or laundry. If getting your child to dance class is essential, don't fret about dry cleaning on the way.
Make a daily list after waking up, then focus your attention on the most important tasks.
3. Reserve time for yourself
Allowing yourself time to rest and creating a quiet space is crucial. Even if it's just 10 minutes—close your eyes and take deep breaths. If you can tune out the surrounding noise, even for a few minutes, you'll find the strength to keep going.
4. Create an ADD-friendly environment
Use calendars, spreadsheets, chalkboards, PDAs, laptops—any tool to remind yourself of tasks, making life more convenient and manageable.
5. Smile and maintain a sense of humor
Review your week and laugh heartily at your most "ADD" moments. Cultivating humor as a remedy for yourself and your ADD children can significantly reduce stress.
6. Accept and seek help
Don't try to be Superman.Admit it—you have moments when you can't keep up. Seeking support from others isn't shameful.
How can people with ADD lose weight healthily?
1. Aim to lose no more than 2 pounds per week (may vary based on individual adaptability), with a maximum of 4-6 pounds total;
2. As weight and body fat decrease, body measurements (WHR, BMI, etc.) should also decrease;
3. Ensure calorie intake meets your body's minimum daily energy requirements;
4. Maintain a nutritionally balanced diet to support both your body and exercise needs;
5. Engage in moderate exercise—neither too little (ineffective) nor too much (overburdening);
6. Prioritize quality sleep (not excessive napping) to support the most scientifically sound dual intervention approach of exercise and nutrition for weight loss;
7. Maintain a positive mental state and relaxed mindset;
8. Establish healthy eating habits: minimize fried foods and increase intake of vegetables and fruits. Cucumbers and apples are good choices;
9. Avoid deliberate weight loss efforts and refrain from taking diet pills, which are harmful to health and often lead to rebound weight gain;
10. Increase physical activity and cultivate a habit of early sleep and early rising;