"Immortal Porridge": 30g fresh Chinese yam, 10g euryale seed, 20g coix seed, 50g glutinous rice.
Slice the fresh yam. Rinse the euryale seed, coix seed, and glutinous rice. Add sufficient water, bring to a boil, then simmer over low heat until the rice is cooked and the porridge thickens.
This porridge nourishes vital energy, strengthens the body, and promotes longevity. It is particularly beneficial for individuals with a predisposition to diabetes, frequent thirst, dry mouth, easy hunger, weight gain, or qi deficiency.