Action 1: Begin with circular massages using both hands on each nipple, moving upward toward the collarbone.
Action 2: Starting from the outer edge of the breast, perform spiral massages with your hands.
Action 3: After showering each evening, spend 5 minutes gently lifting each breast upward with both hands, repeating this motion 10 times.
Breast Enhancement Massage II:
Step 1: Stand tall with arms raised. Keep thumbs perpendicular to fingers and gently push the flesh beside your armpits toward your chest.
Step 2: Stand tall with arms raised. Keep thumbs perpendicular to fingers and slowly push the excess flesh from your lower abdomen upward toward your chest.
Movement 3: Stand tall with arms raised, thumbs separated at right angles from fingers. Massage in outward circular motions around the breasts, starting from the inner area.
Movement 4: Stand tall with arms raised, thumbs separated at right angles from fingers. Massage upward along the upper breast area toward the neck.
Breast Enhancement Massage 3:
Step 1: Straight Push on Breast: Place the palm of your right hand on the upper left breast (below the collarbone). Apply even, gentle downward pressure straight toward the breast base, then push back up along the same path. Repeat 20–50 times. Switch to the left hand and massage the right breast 20–50 times.
Step 2: Side Breast Push: Using the heel and palm of your left hand, apply pressure from the center of the chest and push horizontally across the right breast toward the armpit. On the return stroke, use the pads of your fingers to gently guide the breast tissue back. Repeat 20–50 times, then switch to your right hand to massage the left breast 20–50 times.
Action 3: Warm Compress Breast Massage: Each night before bed, apply a warm towel to both breasts for 3–5 minutes. Massage the breast area with your palms, moving from left to right, for 20–50 times. Simply massage once daily using the above methods. Consistent massage for 2–3 months can increase breast fullness by 2–3 centimeters.
Action Four: Physical Exercise: Exercise is an excellent method for breast enhancement. Engage in physical activities, particularly focusing on chest muscle development to strengthen the pectoralis major muscles and promote breast fullness. Maintain proper posture while standing and walking, keeping your chest lifted and abdomen tucked in to support breast development. Swimming is especially beneficial for achieving well-shaped breasts.