In daily life, we inevitably experience occasional lower back pain. So, what causes lower back pain in men? How should men address lower back pain? And what foods are beneficial for men with lower back pain? Many friends are likely concerned about these questions. Please read on for the answers.
How to Address Lower Back Pain in Men
1. Backward Walking Therapy
For mild lower back pain, men can try walking backward. Maintain straight knees and allow arms to swing freely. Aim for about 200 steps per session, repeating two to three times daily. Consistent practice for two weeks can effectively alleviate discomfort.
2. Acupoint Massage
Massage offers effective relief for back pain. Use your thumb or index finger to massage key points along the back, including areas on the back of the thigh, calf, and inner ankle. Apply pressure for about one minute per point until you feel a tingling sensation, then move to the next location.Performing this massage daily with meals can effectively alleviate back pain.
3. Rooster Diet Therapy
Men experiencing back pain should not overlook this treatment method, as it proves highly effective. The procedure involves selecting a rooster that has just begun crowing, slaughtering it cleanly, then simmering it with rice vinegar. Before removing from heat, add a small amount of brown sugar.Consume one chicken daily, divided into three meals, for a six-day treatment cycle. This method effectively treats back pain, but those with high stomach acid should avoid it.
4. Leg Shaking Therapy
Leg shaking therapy is both simple and convenient. Sit on a stool or bed and relax your body. Place both hands on the back of your thighs, then shake your legs alternately left and right to alleviate back pain.
What Foods Benefit Men with Lower Back Pain?
1. Consume Fiber-Rich Foods
Dietary research indicates that among older men who eat a mixed diet, nearly 30% develop osteoporosis. In contrast, lifelong vegetarians have only about an 18% risk of osteoporosis.Men prone to osteoporosis often experience lower back pain. Therefore, such men should regularly consume plant-based foods, as the long-chain fiber in these foods can also help prevent colon cancer.
2. Consume Vitamin C-Rich Foods
Middle-aged men commonly experience back pain. Supplementing with 80mg of vitamin C daily is recommended, followed by fat-soluble vitamins like B6, B1, B12, vitamin D, and folic acid to prevent deficiencies. Incorporating fruits into the diet can also help alleviate back pain.
3. Consume foods rich in minerals
Men with frequent back pain are advised to eat foods containing minerals, particularly calcium. Soy products are highly recommended for men with back pain due to their calcium content.
Causes of Back Pain in Men
Cause 1: Spinal disorders.Examples include rheumatoid spondylitis, osteophytosis, tuberculous spondylitis, spinal trauma, and lumbar disc herniation. Cause 2: Disorders of the spinal cord and spinal nerves. Examples include lumbar pain caused by spinal cord compression, acute myelitis, radiculitis, or spinal cord tumors.Cause 3: Disorders of spinal joints and surrounding soft tissues. Examples include lumbar muscle strain, myofascial inflammation, and localized injuries from contusions or sprains—resulting in hemorrhage, edema, adhesions, and muscle spasms.
Cause 4: Originating from psychological factors. For instance, patients with hysteria may present with low back pain as their primary complaint, yet show no objective signs. Alternatively, objective examinations and subjective descriptions cannot be explained by physiological anatomy or pathological knowledge. Such low back pain often manifests as a symptom of hysteria.
Clinical Manifestations
Cold-Damp Pattern: Characterized by cold pain in the lower back, a sensation of soreness, distension, and heaviness, difficulty turning over, and worsening during rainy weather.
Damp-Heat Pattern: Manifested by a bitter taste in the mouth, irritability, short and scanty urine with a burning sensation, and increased pain during humid and hot weather.
Blood Stasis Pattern: Localized stabbing or pricking pain, restricted bending/stretching, accompanied by hematuria, worse at night than during the day.
Kidney Deficiency Pattern: Dull, heavy aching pain relieved by massage, worsening with exertion and easing when lying down. Pale complexion, irritability, dry mouth, aversion to cold, cold hands and feet, and a sensation of the waist giving way.