A normal male ejaculate volume should range between 2 and 6 milliliters. If the volume consistently falls below 2 milliliters, it indicates low sperm count.What causes this condition?
Causes of Low Sperm Count in Men
Congenital seminal vesiculitis, ejaculatory duct obstruction
Pituitary gland or testicular interstitial cell disorders leading to reduced gonadotropin or estrogen levels, which decrease semen production.
Infectious diseases of the reproductive tract can also impair accessory gland function and reduce semen production.
Excessive sexual activity may deplete semen reserves, leading to low semen volume. Chronic stress, systemic chronic wasting diseases (e.g., tuberculosis, malnutrition), and overly frequent ejaculation are also contributing factors.
What foods should men with low sperm count eat?
1. Vitamin-rich foods
Men seeking to increase sperm count should prioritize nutritional supplementation in daily life, with vitamins being particularly crucial. Research indicates vitamins provide essential building blocks for sperm production while protecting reproductive organs from damage. Vitamin E exhibits the strongest correlation with reproductive health.Increased vitamin E intake helps prevent aging of the male reproductive organs. However, other vitamins also play a role—they can promote the regeneration of seminiferous tubules, thereby enhancing sperm motility. 2. Mineral-rich foods Men are advised to incorporate more mineral-rich foods into their daily diet, as these can effectively increase sperm count and improve sperm quality. Foods rich in trace elements are especially beneficial!As the sperm production factory, the testes—along with the prostate and semen itself—require substantial amounts of highly concentrated zinc. Zinc deficiency in men not only reduces sperm motility but can also lead to male infertility.
Zinc's most significant role is its direct impact on sperm motility. Chronic zinc deficiency can reduce sperm count and eventually cause testicular atrophy. Therefore, men should incorporate zinc-rich foods like seafood, oysters, and animal products into their daily diet.
3. Protein-Rich Foods
Men experiencing low sperm count should incorporate protein-rich foods into their daily diet. Beyond protein sources, foods abundant in amino acids are also essential.High-quality protein serves as the primary building block for sperm. Daily options include lean meats, dog meat, eggs, fish, shrimp, and soy products. Amino acids are essential for sperm production, and foods like eel, black fish, ginseng, and tendon are rich in these nutrients. Men are advised to incorporate these into their diet.