A few ways to massage your breasts are

　　1, often massage the breast

　　Gently massaging the breasts can make the excessive body fluids back to the lymphatic system again. When massaging, first apply the shower gel to the breasts, rotate your fingers along the surface of the breasts, about a coin-sized circle. Then use your hands to press the breasts in and then pop them up again, which is extremely beneficial in preventing breast discomfort.

　　2. Clip calligraphy

　　Clip a book under the two armpits, lift your hands forward to flat, and insist until your arms get sore or the book falls off, practice several times a day. The thickness of the book varies from person to person, in order not to feel uncomfortable as appropriate.

　　3、Wear a firm bra

　　For female friends, when choosing a bra, you must choose a more solid bra to wear. In addition to preventing breast sagging, the more important role of the bra is to prevent further compression of the breast nerves have been compressed, eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health reason.

　　4, move is a woman breasts sharp weapon

　　Usually pay more attention to sports, more exercise their chest, especially at night before going to bed more massage more exercise some chest, can promote blood circulation and chest redevelopment. Coupled with some of the use of the Royal Phoenix pills, long-term with the use of can play the effect of breast augmentation.

　　5, do not eat salty and spicy sausage

　　High-salt food easy to make breast swelling, 7 to 10 days before menstruation should avoid such food.