When discussing "menopause," we typically associate it with middle-aged women. However, menopause isn't exclusive to females—men also experience it. After turning fifty, men's testosterone function gradually declines, particularly with reduced androstenedione secretion. The physical and mental challenges they face during this period stem directly from these hormonal shifts. Male menopause can significantly impact daily life.Therefore, to mitigate the effects of male menopause, it's crucial to recognize its prominent symptoms for early detection and treatment. So, what are the noticeable symptoms of male menopause?
1. Skin Looseness and Itching
During male menopause, skin becomes less firm and muscles lose their youthful strength. This is often linked to middle-aged men eating more, exercising less, and experiencing metabolic imbalances.Increasing intake of seafood rich in iodine and unsaturated fatty acids—such as kelp and laver—can boost metabolism and protect the skin, helping prevent age-related skin itchiness common in this demographic.
2. Urinary System Symptoms
Many menopausal men experience frequent urination, urgency, difficulty urinating, and increased nighttime urination. These symptoms are associated with prostate enlargement caused by androgen imbalance. Treatment for prostate enlargement is necessary, along with adopting a light diet, quitting smoking, limiting alcohol, and avoiding spicy foods. Acute cystitis, urethritis, or pyelonephritis can also present similar symptoms, requiring medical evaluation for diagnosis.
3. Decline in Sexual Function
Reduced androgen levels can lead to decreased libido, reduced sexual activity, and diminished erectile firmness. Consuming foods that support androgen function—such as lamb, shrimp, walnuts, and sesame seeds—may help. Avoid excessive sexual activity; moderation is key to prevent fatigue.
4.Endocrine Disruption
Declining androgen levels during male menopause cause endocrine imbalance, manifesting as memory loss, fatigue, dizziness, palpitations, and general malaise. Address this with ample rest, stress reduction, regular meals, and consistent exercise. Persistent symptoms accompanied by bilateral thyroid enlargement, protruding eyeballs, or fixed gaze may indicate hyperthyroidism.
5.Emotional Vulnerability
Men in menopause often become sensitive, irritable, and quick-tempered; experience low moods, anxiety, fear, or loneliness; and lack confidence in their actions. Psychologists advise men in menopause to avoid self-blame, confide in family or trusted friends, and engage in activities that provide a sense of accomplishment. If previously enjoyable activities lose their appeal, consider the possibility of depression and consult a psychiatrist.