We often say women must stay warm, or they'll suffer the consequences by age forty. It's as if men are naturally hardy and unaffected by the cold. Wrong! Neglecting warmth harms both genders. According to Professor Guo Zhenghui, Chief Physician of Urology at Sun Yat-sen Memorial Hospital, Sun Yat-sen University, exposure to cold is a significant trigger for male prostatitis.
Multiple Triggers for Prostatitis
Professor Guo Zhenghui explains that acute prostatitis primarily results from direct spread of urinary tract infections or hematogenous dissemination from other infection sites in the body. Chronic bacterial prostatitis often arises when the body's resistance is strong or the pathogen's virulence is weak, or it can develop from acute prostatitis that persists and recurs over time.
Additional triggers include: excessive alcohol consumption, spicy food cravings, inappropriate sexual activity, prolonged sitting, tight clothing, and perineal injuries leading to chronic prostate congestion; exposure to cold and overwork reducing immune resistance; chronic compression of pelvic floor muscles; and iatrogenic injuries such as catheterization.
Seven Dietary Approaches to Support Prostatitis Treatment
No one enjoys being sick. When misfortune strikes, we all share the same wish—to avoid medication if possible. Yet we must acknowledge that some conditions require treatment. However, dietary adjustments can complement medical care, making the road to recovery less monotonous.Professor Guo Zhenghui recommends the following dietary approaches for prostatitis management:
First: Cabbage. If you dislike cabbage, consider this research finding: A study of 1,200 men revealed that consistent cabbage consumption reduced prostatitis risk by 41%.
Second is oranges: Oranges contain hesperidin, vitamin C, and other nutrients. Researchers found that daily consumption of oranges or orange juice may reduce the risk of prostatitis.
Third is malt extract: Malt extract is rich in vitamin E and zinc. Studies indicate that supplementing with vitamin E and daily zinc intake can lower the risk of prostate cancer by 20% and 45%, respectively.
Fourth is tomatoes: Tomatoes and carrots are rich in beta-carotene, which helps your body absorb lycopene from tomatoes and may reduce the risk of prostatitis by 32%.
Fifth, incorporate more seafood, lean meats, legumes, and sesame seeds into meals to meet zinc requirements.
Sixth, most nuts support prostate health, including winter melon seeds, hazelnuts, pine nuts, pistachios, cashews, sunflower seeds, and pumpkin seeds.Men are advised to incorporate these foods into their regular diet.
Seventh, fruits and whole grains: Constipation may exacerbate prostate heaviness symptoms. Regularly consume fresh vegetables, fruits, and whole grains to reduce constipation. Moderate honey intake helps maintain regular bowel movements.