Male infertility is increasingly common today. Why is this happening? Below, we reveal the top three culprits behind male infertility. Read on to find out!
The Top Three Culprits Causing Male Infertility
1. Environmental Pollution
Twenty years ago, streets were crowded with cyclists; today, many rely on cars for transportation.On the surface, cities appear prosperous and modern, but the cost is a sharp rise in certain diseases. Severe urban pollution, such as car exhaust containing large amounts of harmful substances, can adversely affect reproductive health with prolonged exposure. Urban noise pollution is another environmental hazard. Noise stimulation disrupts the body's neuroendocrine system, causing hormonal imbalances that lead to abnormalities in semen and sperm.
Expert advice: Avoid exposure to vehicle exhaust and noise pollution. While brief encounters may not immediately cause illness, repeated exposure allows harmful toxins to accumulate in the body, gradually damaging our skin and organs. Declining reproductive capacity is one example.
2. Smoking and Alcohol Consumption
The longer and heavier the smoking habit, the lower the sperm count and the higher the rate of abnormalities, accompanied by a significant decline in sperm motility. This is because chromium in tobacco strongly damages sperm, while nicotine and polycyclic aromatic hydrocarbons cause morphological changes in sperm.Alcohol also directly damages sperm. If alcohol is dripped onto semen, sperm die immediately. Consequently, men who abuse alcohol have higher rates of abnormal and dead sperm.
Expert Advice: It is an undeniable fact that long-term smoking and heavy drinking impair male sexual and reproductive function. This damage not only affects the individual but may also impact others' health, particularly wives and children.Caring for your family begins with quitting smoking and reducing alcohol consumption. 3. Improper Diet "Water can support a boat, but it can also capsize it." While food provides sustenance and energy for daily activities, an improper diet can lead to infertility. For instance, excessive consumption of spicy foods can cause congestion in the male reproductive and urinary organs, reducing semen volume and altering its quality.Being picky eaters can lead to deficiencies in two essential elements for sperm production: zinc and selenium. Without these nutrients, sperm cannot develop and mature properly.
Expert Advice: Nutrition advocates for balanced diets, meaning avoiding picky or selective eating habits. Foods rich in vitamins C, E, A, and zinc can enhance sperm quality and quantity.
Top 3 Daily Foods for Male Fertility Support
1. Honey
Honey contains gonadotropin hormones with bioactive properties that stimulate sexual gland activity. Individuals experiencing diminished sexual function due to physical weakness or advanced age may benefit from consistent consumption of honey products.
2. Chinese Chives
The Compendium of Materia Medica states that chives nourish the liver and life gate, warming and tonifying the liver and kidneys while strengthening yang and consolidating essence. Hence, they are known in pharmacopoeias as the "Yang-Raising Herb." Chive seeds act as a stimulant, consolidating essence, boosting yang, and tonifying the kidneys. They are suitable for treating conditions like nocturnal emissions.
3. Loach
Loach fortifies the middle energizer, boosts qi, nourishes the kidneys, and generates essence, effectively regulating sexual function. It contains a special protein that promotes sperm formation.