Increasing societal pressures have led to a rise in infertility among families, particularly male infertility. Numerous factors contribute to male infertility, and men seeking treatment must be aware of the following 10 prohibitions.
Conditions like oligospermia, azoospermia, and hematospermia weigh heavily on prospective fathers. Experts outline ten taboos for preventing infertility in men—let's explore them together!
1. Avoid excessive cycling, motorcycling, tricycle riding, or horseback riding.
These activities often cause chronic strain and congestion in the prostate and accessory sex glands, impairing their function, exacerbating chronic inflammation, and affecting fertility.
2. Avoid frequent hot baths.
Sperm production requires a temperature 1-1.5°C lower than normal body temperature (37°C). Studies show that soaking in 43-44°C water for 20 minutes daily over three consecutive days can reduce sperm density below 10 million/mL in men with previously normal counts, with effects persisting for up to three weeks.Recent research on "thermal contraception" is based on this principle. Therefore, frequent or prolonged hot baths are unsuitable for infertile patients with low sperm count or motility. However, 1-2 short hot baths per week pose no issue.
3. Avoid malnutrition and picky eating.
Sperm production requires raw materials, making spermatogenesis closely linked to nutritional status. This doesn't necessitate eating turtles or eels. However, consuming lean meats, eggs, fish, and vegetables to ensure adequate protein, vitamins, and trace elements is essential. Picky eaters often develop deficiencies in certain nutrients.
4. Avoid excessive or overly frequent sexual activity.
Moderate sexual activity brings pleasure and benefits physical health. However, unrestrained indulgence keeps reproductive organs chronically engorged, increasing risks of prostatitis, prostate enlargement, erectile dysfunction, and premature ejaculation.
5. Avoid depression and excessive fatigue.
Depression and fatigue impair sexual function and sperm production.
6. Avoid neglecting genital hygiene.
Hygiene is not solely a woman's concern; men should prioritize it equally. Those with excessive foreskin must promptly remove smegma to prevent penile cancer and reduce the risk of cervical cancer in partners.This not only increases personal risk of infection but also endangers spouses and children, posing significant harm.
8. Avoid Premature Sexual Activity
Male bodies typically reach full maturity around ages 24-25. Engaging in sexual activity too early depletes vital fluids, easily leading to sexual dysfunction. This increases the likelihood of premature ejaculation, erectile dysfunction, and lower back/knee weakness in adulthood.
9. Avoid Neglecting Regular Self-Examination
Medical research confirms that diseases like testicular cancer and penile cancer have high cure rates when detected early. Therefore, men over 35 should regularly examine their external genitalia. If any abnormalities are found, seek medical attention promptly.
10. Avoid Wearing Tight Jeans Daily
Studies indicate the male reproductive system functions best at lower temperatures. Frequent wear of tight jeans elevates local heat, adversely affecting sperm formation—especially during summer or humid weather.
Editor's Summary: Whether healthy or facing infertility, all men should understand these fundamentals. Health is essential for everyone.