Physical health hinges on healthy blood, which carries the vital mission of nourishing every organ in the body. Over 2,000 years ago, traditional Chinese medicine recognized that "impurities in the blood are the root of all diseases." Once blood becomes contaminated, it inevitably invites trouble and illness.In daily life, what bad habits can "dirty" our blood?
One day in late May, Mr. Zhao from Zhongshan experienced abdominal pain and vomiting after eating, prompting him to seek immediate medical attention. Based on his symptoms, the doctor ordered a blood test. However, the results shocked him: his blood appeared milky.
What exactly is "milky blood"?
Simply put, chylous blood is "blood with a layer of fat on top," also known as "fatty blood." The plasma appears milky white or cloudy. This blood cannot be donated to others and requires special attention for potential lipid disorders like hyperlipidemia. According to blood donation center statistics, the prevalence of chylous blood among donors in China reaches one percent.Theoretically, transfusing chylous blood poses no health risks to patients. However, it contains numerous microparticles that may clog microvessels upon entering the recipient's body. Consequently, hospital blood banks generally avoid using it.
Why does "milk blood" occur?
High blood lipids are the primary culprit behind "milk blood."
The primary cause of "milk blood" or chylous blood is excessively high blood lipids. Blood lipids are measured by four indicators: total cholesterol, triglycerides, high-density lipoprotein cholesterol (HDL-C), and low-density lipoprotein cholesterol (LDL-C). Failure to meet standards in any one of these is considered dyslipidemia.Taking the most common examples of elevated total cholesterol and triglycerides: According to Chinese standards, total cholesterol below 5.18 mmol/L and triglycerides below 1.76 mmol/L are considered normal. Levels between 5.16-6.18 mmol/L for total cholesterol and 1.76-2.26 mmol/L for triglycerides are borderline high.and values above 6.18 mmol/L for total cholesterol and 2.26 mmol/L for triglycerides are considered elevated. "For most individuals, it is best to maintain total cholesterol below 5 mmol/L and triglycerides below 2 mmol/L."
With changing dietary habits and lifestyles, the prevalence of dyslipidemia in China is increasing. However, because early-stage dyslipidemia has minimal impact on daily life, most people overlook its risks. Dr. Li Rong emphasizes that individuals with dyslipidemia who also have coronary heart disease, hypertension, or diabetes must undergo further hospital examinations and standardized treatment. Those without these underlying conditions may choose between lifestyle modifications or medication based on their specific circumstances.
How to Avoid "Milky Blood"
1. Maintain a healthy weight within the ideal range;
2. Control total caloric intake and avoid high-fat foods;
3. Limit starchy and sugary foods; increase intake of soy products, fruits, vegetables, and foods rich in soluble fiber;
4. Engage in regular physical exercise to burn fat;
5. Undergo periodic health checkups for comprehensive monitoring of physical condition.