Several methods for breast enhancement massage include:
1. Regular breast massage
Gently massaging the breasts helps excess fluid return to the lymphatic system. Apply body wash to the breasts, then rotate your fingers in coin-sized circles across the breast surface. Next, press the breasts inward and release to bounce them back up. This is highly beneficial for preventing breast discomfort.
2. Book-holding exercise
Hold a book under each armpit, raise both arms forward until parallel to the ground, and hold until your arms feel sore or the book falls. Practice multiple times daily. Adjust the book's thickness to a comfortable level.
3. Wear a Secure Bra
When selecting bras, women should prioritize sturdy, supportive options. Beyond preventing sagging, bras crucially protect compressed breast nerves from further pressure, alleviating discomfort. Observant women will note that runners wear supportive bras for precisely this health benefit.
4. Exercise is a powerful tool for breast enhancement
Regular physical activity, especially chest exercises and massage before bedtime, promotes blood circulation and stimulates breast tissue development. Combining this with supplements like Yufeng Pills over time can enhance breast fullness.
5. Avoid salty and spicy sausages
High-salt foods can cause breast swelling. These should be especially avoided 7–10 days before menstruation.