Kelp contains sulfated polysaccharides that remove cholesterol adhering to blood vessel walls, maintaining healthy cholesterol levels. Its high-water-content algin forms a gel-like substance in the intestines, aiding in the expulsion of harmful substances. It prevents the absorption of heavy metals like lead and cadmium and eliminates radioactive elements from the body.
Ingredients: Soybeans, kelp, salt, light soy sauce
1. Rinse kelp and cut into chunks; soak soybeans for half a day.
2. Drain soybeans and stir-fry in a dry pan for about one minute. Add kelp and pour light soy sauce along the pan's edge to release aroma.
3. Stir-fry briefly, then transfer all ingredients to a stew pot. Add water and simmer.
4. Once the soybeans are tender, season with salt and serve.
Feel free to add other favorite ingredients like tofu or winter melon to this kelp soup.
Black Fungus (Wood Ear)
Growing in damp, shaded environments, traditional Chinese medicine attributes black fungus with properties to replenish qi, invigorate blood circulation, cool the blood, and provide nourishment. It helps eliminate heat toxins from the blood. The plant胶 in black fungus possesses strong absorptive power, aiding in cleansing the stomach and intestines.
Ingredients: Black fungus, tofu (as desired), salt
1. Soak the black fungus until softened, then rinse thoroughly.
2. Place the mushrooms and tofu in a pot together. (Add vegetables like carrots according to taste.)
3. Simmer for 10 minutes, then season with salt before serving.
Mung Bean Sprouts
Mung bean sprouts can treat night blindness caused by vitamin A deficiency, stomatitis and scrotal inflammation caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency.The skins shed by mung bean sprouts, known as mung bean hulls, possess properties that clear heat, detoxify, improve vision, and dispel eye opacities.
Ingredients: Mung bean sprouts, salt, vinegar, soy sauce, chili oil, cilantro
1. Select and wash sprouted mung beans, trimming off the roots.
2. Blanch in boiling water until tender-crisp.
3. Drain the blanched sprouts thoroughly. Season with soy sauce, salt, vinegar, and chili oil.
4. Sprinkle with chopped cilantro and toss to combine.Carrots Carrots are effective detoxifying foods. By binding with mercury ions in the body, they can significantly reduce blood mercury levels and accelerate its elimination. The potassium succinate in carrots helps prevent vascular hardening and lower cholesterol. Their B vitamins and vitamin C also moisturize the skin and combat aging.
Ingredients: Carrots, potatoes, beef brisket, onion, scallions, ginger, garlic, rock sugar, broad bean paste, star anise, cinnamon, cardamom, dried chili peppers, Sichuan peppercorns, light soy sauce, dark soy sauce, cooking wine
1. Soak beef brisket for 1 hour, changing water midway to rinse away blood. Trim excess fat and membranes, then cut into large chunks;
2. Place beef chunks in cold water with two ginger slices and cooking wine. Bring to a boil, then blanch and rinse beef chunks;
3. Heat oil in a wok. Add prepared scallions, ginger, garlic, star anise, cinnamon bark, cardamom, Sichuan peppercorns, dried chili peppers, and doubanjiang. Stir-fry until fragrant. Add a small piece of rock sugar, then add beef brisket chunks. Stir-fry for 2 minutes until moisture evaporates. Add cooking wine, dark soy sauce for color, and light soy sauce. Stir well. Finally, add boiling water until it just covers the beef.
4. Bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
5. Wash and dice the onion, carrot, and potato. Heat a small amount of oil in a wok over low heat. Sauté the onion until fragrant, then add the carrot and potato. Stir-fry for about 3 minutes.
6. Add the stir-fried vegetables to the beef pot. Bring to a boil over high heat, then reduce to low heat and simmer for about 20 minutes.
Pumpkin
Pumpkin's abundant pectin slows intestinal absorption of sugars and fats while helping eliminate heavy metals and certain pesticides. Its rich cobalt content provides an essential trace element for insulin synthesis.
Ingredients: Pumpkin, garlic, ginger, scallions, pickled chili peppers, light soy sauce, salt, vegetable oil
1.Wash a small section of pumpkin and set aside. Remove seeds and skin, then slice into thin pieces about 1 cm thick.
2. Finely chop scallions, ginger, and garlic. Combine with pickled chili peppers in a small bowl and set aside.
3. Heat a small amount of vegetable oil in a wok. Sauté scallions, ginger, and garlic over low heat until fragrant. Add a pinch of salt and light soy sauce, stir briefly, then add a splash of water and bring to a boil.
4. Add the prepared pumpkin slices and stir-fry until tender.
3. Heat a small amount of vegetable oil in a wok. Sauté the scallions, ginger, and garlic over low heat until fragrant. Add a pinch of salt and light soy sauce, stir-fry briefly, then add a splash of water and bring to a boil.
4. Pour the cooked seasoning mixture over the pumpkin slices. Place in a steamer and steam for 7-8 minutes.