Which body areas should be tapped for health maintenance?
1.Tapping the Head
The head contains numerous acupoints and is a convergence point for meridians. Tapping the head can diffuse throughout the entire brain, promoting local blood circulation, regulating cerebral blood flow, and providing ample nutritional supply to the brain. This practice helps relieve fatigue and refresh the mind, while also aiding in the treatment of headaches, dizziness, deafness, insomnia, forgetfulness, stroke, hair loss, colds, cerebral palsy, and other conditions.The specific method involves extending both arms straight with palms facing downward, allowing the hands to fall naturally. Primarily using the wrists for force, gently tap the top of the head, alternating between both hands.
2. Tapping the Shoulder Area
The shoulder region contains acupoints that alleviate stiff neck, shoulder and back pain, shoulder joint pain, and frozen shoulder. Use one hand to tap the shoulder while the other swings naturally, alternating between both sides.
3. Pounding the Armpit Area
The armpit contains numerous lymph nodes, part of the immune system, which kill bacteria and engulf viruses while expelling metabolic waste from the body. Stimulating this area through pounding accelerates metabolism, prevents chest ailments, activates the pericardium meridian, and guards against cardiovascular and heart diseases. The specific method involves extending one arm straight,and use the other hand to tap the armpit, primarily utilizing the force from the wrist.4. Tapping the Dazhui Point Blockage at the Dazhui point can cause headaches, dizziness, forgetfulness, insomnia, numbness in the hands, and frozen shoulder. Tapping this point aids in treating headaches, colds, childhood coughs, sore throats, and spinal pain, while also supporting treatment for prostate issues and uterine prolapse.The specific method involves cupping the palm of one hand over the other, then gently closing the fingers of the second hand with both thumbs, forming a fist on the same horizontal plane. Use the arm to swing naturally.
5. Percussing the Lungs
Percussing the lung area enhances cardiopulmonary function and aids in treating bronchitis, sore throat, palpitations, bronchial asthma, mouth ulcers, and pulmonary heart disease. The specific method involves using hollow fists to alternately tap both sides.
Friendly Reminder
After tapping the above areas, you may also tap the lower abdomen. This helps reduce abdominal fat, accelerate gastrointestinal motility, and alleviate conditions like colitis, appendicitis, menstrual irregularities, and fallopian tube adhesions.