As the year draws to a close, the barrage of year-end meetings, performance reviews, and mounting social obligations—including relentless marriage pressure—leaves many professionals sleepless, irritable, or overwhelmed. This phenomenon, dubbed "year-end anxiety," has become increasingly prevalent in the workplace in recent years.
Peak Incidence: "Year-End Anxiety Syndrome" primarily affects individuals aged 20–45.
Recently, many young people have begun listing the topics that will pile on immense pressure over the next month: Why aren't you married yet? How old will you be during the New Year? How much do you earn monthly now?Are you dating anyone? Have you gained weight again? When do you plan to get married?
The year-end period also coincides with a convergence of pressing matters. Work performance pressures, job-hunting stress, and other demands leave many feeling low, overwhelmed, and mentally exhausted. Severe cases may experience depression or even endocrine disorders.Experts note that workplace psychological pressure has long existed, but it often erupts around year-end due to organizational changes, job reassignments, and salary adjustments, triggering "psychological imbalance anxiety." Many with fragile mental health may even become completely demoralized.Data indicates that "year-end anxiety" predominantly affects individuals aged 20 to 45. Common symptoms include insomnia, palpitations, restlessness, and irritability. Without proper adjustment or treatment, this condition not only jeopardizes personal health but can also negatively impact family reunions.
5 Foods to Ease Anxiety
Food 1: Fatty Fish
A study from Ohio State University found that supplementing with omega-3 fatty acids can reduce anxiety by 20%.Lead researcher Dr. Masabelluri stated that regularly consuming deep-sea fatty fish rich in omega-3s—such as salmon, tuna, and mackerel—can help alleviate anxiety.L-theanine acts as a sedative, directly or indirectly influencing neurochemical levels. Daily intake of 200mg L-theanine helps individuals with severe anxiety focus on daily tasks. Foods that relieve anxiety 3. Eggs Psychology Today reports that the brain requires ample B vitamins. Deficiency can lead to irritability and anxiety.Foods rich in B vitamins include eggs, beef, pork, and citrus fruits. Foods that alleviate anxiety 4. Yogurt A recent study published in the Proceedings of the National Academy of Sciences, conducted jointly by researchers from University College Cork in Ireland and McMaster University in Canada, confirmed that taking probiotics can reduce behaviors associated with stress, anxiety, and depression.
Foods that relieve anxiety 5. Chrysanthemum tea
A study found that regularly drinking floral teas can effectively soothe nerves. Individuals with generalized anxiety disorder who frequently consume chamomile tea may experience reduced stress and improved anxiety symptoms.