As the year draws to a close, the stress of year-end inventory checks and increased social engagements unknowingly take a toll on the body. Hospital clinics report a noticeable rise in patients seeking treatment for liver disease, neck and shoulder syndrome, and gynecological issues due to excessive fatigue and weather impacts. Experts remind everyone that while striving for outstanding performance, physical health must not be neglected.
Liver protection hinges on nourishment. Frequent social engagements, chronic sleep deprivation, and excessive working hours all increase the liver's workload. Heavy alcohol consumption, in particular, signals a red alert for liver health."Minimize or avoid alcohol, steer clear of binge eating, consume ample vegetables and vitamin-rich foods, and moderate intake of high-purine foods like seafood and organ meats." Liver protection hinges on "nourishment," not "supplementation." Healthy dietary habits prove far more effective than relying on "liver-protecting drugs."
Stretch your neck and shoulders. Prolonged desk work or bending over with your head forward can easily cause discomfort in the neck and back. Professor Liu Hongliang from the Rehabilitation and Physical Therapy Department at Southwest Hospital of the Third Military Medical University points out, "It's not just people with cervical spondylosis who experience neck and back pain after exertion. Many young people, lacking awareness of protection and proper work planning, also suffer from painful discomfort."
During year-end household rushes, avoid cramming everything into one go. Take breaks to yawn, stretch, or walk around—especially rotating your neck and shrugging shoulders—to fully relax these areas. Gynecological issues often target the busiest individuals.Cold weather combined with demanding work and social engagements can overwhelm the body, making gynecological issues more likely to arise.
Medical records show that the number of working women seeking treatment for chronic pelvic inflammatory disease (PID) doubles during this period."Chronic pelvic inflammatory disease is a common and frequently occurring condition in the female reproductive system. It often arises from incomplete or delayed treatment of acute pelvic inflammation and is highly prone to recurrence during periods of busyness or physical weakness." When mild symptoms appear—such as abnormal vaginal discharge, vulvar itching, or dull lower abdominal pain—seek medical attention promptly. It's best to ensure an annual gynecological examination.