You can eat after 8 PM.
Truthfully, the timing of your meals matters little. What truly impacts weight is: How many calories do you consume? Do you exercise? These three factors determine whether you lose, gain, or maintain weight.
Dieting does aid weight loss.
If your diet completely contradicts your usual eating habits, failure is inevitable.You must find a diet plan you can stick with long-term.
There's no such thing as "negative-calorie foods"
There are no foods with "negative calories." The calories burned by digesting these foods are negligible compared to the calories they contain.
Don't forget to count calories in beverages
If you truly want to accelerate weight loss, ditch your favorite sodas, juices, and other drinks in favor of plain water.
Dessert can be dinner
Health experts suggest that occasionally treating yourself to sweets can actually aid long-term weight loss goals. However, this should be an occasional choice, not a daily habit.
Cold weather actually aids weight loss
To maintain body temperature, your metabolism revs up in winter, burning more calories.
Weight fluctuations won't destroy your metabolism
If you've experienced countless failed diets and the frustration of weight loss followed by rebound, don't give up. Yo-yo dieting won't ruin your metabolism—it just won't help you lose weight.