Lower back pain is a common clinical condition characterized by discomfort in one or both sides of the lower back. From a traditional Chinese medicine perspective, causes include cold-dampness, damp-heat, congenital deficiency, or kidney deficiency.
So what conditions cause lower back pain in men? The main ones include:
1. Kidney deficiency and tuberculosis
Symptoms of kidney deficiency and renal tuberculosis include not only lower back pain but also premature aging, forgetfulness, insomnia, poor appetite, bone and joint pain, weakness in the lower back and knees, fatigue, and lethargy. Urinary symptoms of kidney deficiency manifest as frequent urination, hesitant urination, and clear, prolonged urine.Over 90% of renal tuberculosis cases involve hematuria, characterized by urgency, frequency, blood in urine, and progressively worsening back pain. Acute glomerulonephritis presents with hematuria accompanied by oliguria, proteinuria, edema, hypertension, and a history of tonsillitis one week prior to onset.Beyond urinary tract infections, conditions like urinary stones and tuberculosis can also cause lumbar pain. Urinary stones are characterized by hematuria with renal colic, or symptoms such as interrupted urination, dysuria, hematuria, and lumbar pain. Pyelonephritis presents with hematuria accompanied by dysuria, hematuria, frequency, lumbar pain, and fever.Kidney and urinary tract injuries often have a history of lumbar or abdominal trauma, such as contusions, impacts, or falls. 3. Lumbar Muscle Strain Men's back pain may also result from lumbar muscle strain. Prolonged standing weakens the extensibility of lumbar tendons and ligaments, allowing excessive lactic acid accumulation locally. This inhibits normal lumbar muscle metabolism and can lead to back pain caused by muscle strain.Frequently carrying heavy loads places excessive strain on the lower back, increasing susceptibility to scoliosis and resulting in lumbar muscle strain with associated pain. 4. Improper Sexual Activity Unfulfilling sexual encounters may trigger neurogenic lower back pain. Abrupt interruption during intercourse can cause physiological lower back pain.Excessively frequent sexual activity can also cause strain-related lower back pain. Therefore, partners should communicate openly, enhance foreplay and afterplay, and adjust sexual activity according to physical condition.
What Should Men Eat for Lower Back Pain?
Lower back pain is a common occurrence. When men experience this symptom, it is often attributed to excessive stress or exposure to cold.However, detailed investigations reveal that men's lower back pain is more likely linked to prostate issues. Thus, prompt medical examination is essential when discomfort arises.
Surveys indicate many men mistakenly attribute lower back pain to kidney deficiency or erectile dysfunction, turning to the flood of "aphrodisiac supplements" flooding the market.Little do they realize that these "tonics" can actually worsen erectile dysfunction. So, what should men eat to alleviate lower back pain? In fact, scientifically balanced and reasonable diets are highly beneficial for health. Especially after developing an illness, paying attention to proper nutrition can aid in the recovery of urological conditions.
Andrology experts also note that men with lower back pain may benefit from consuming fruits like lychee, goji berries, and bananas. However, it's important to remind everyone: While lychee can improve sexual function and is used to treat conditions like nocturnal emissions, erectile dysfunction, premature ejaculation, and coldness in the lower abdomen, it is also a fruit that generates significant internal heat.Those with excessive liver fire should avoid them to prevent "internal heat." Additionally, certain animal organs like dog meat, lamb, sparrows, and walnuts contain high levels of sex hormones and corticosteroids, which can alleviate male lower back pain and fatigue while enhancing libido.
When men experience lower back pain and stiffness, it not only affects their physical and mental well-being but can also impact work and family life. Therefore, it is crucial to take this seriously. It is recommended to pay attention to your diet in daily life and avoid indiscriminate eating. This will help maintain better health, and symptoms of lower back pain and stiffness will gradually lessen.