First use the palm of the right hand in the upper left breast, that is, below the clavicle force, evenly and gently downward straight to the root of the breast, and then upward along the original route to push back, do 20 to 50 times, change the left hand massage right breast 20 to 50 times.

　　2、Side push breast

　　With the left hand palm root and palm surface from the middle of the chest, lateral push the right side of the breast until the armpit, return to the five fingers will be the breast tissue back, repeated 20 to 50 times, change the right hand massage the left breast 20 to 50 times.

　　3、Hot massage breast

　　Every night before going to bed with a hot towel on both sides of the breast for 3 to 5 minutes, massage around the breast with the palm of your hand, from left to right, massage 20 to 50 times.