In real life, many young men experience sexual dysfunction at an early age. This condition is closely linked to poor daily habits—long-term smoking, drinking, and prolonged sitting can indirectly contribute to sexual dysfunction. Therefore, men should prioritize health maintenance and cultivate healthy lifestyles. Below, we outline two recommended practices and three things to avoid:
What are the three things men should avoid?
1. Avoid wearing tight briefs
From a physiological perspective, the male testicles are located outside the body. The scrotum, which encloses the testicles, continuously regulates temperature to facilitate sperm production and storage at a condition approximately 2°C lower than the body's internal temperature.Sperm production requires a precise temperature of 35°C (95°F). Only at this optimal temperature can sperm remain fully viable. Temperatures that are too high or too low can impair spermatogenesis.Men who frequently wear tight briefs may cause the scrotum to become fixed against the abdominal cavity, restricting its function. Additionally, testicles constantly exposed to the warmer abdominal temperature may become overheated, impairing sperm production. Over time, this can lead to infertility. II. Avoid Prolonged Sitting on the Toilet Many people have developed the bad habit of using their phones or reading while sitting on the toilet.Experts warn that prolonged sitting on the toilet is an unhealthy habit posing significant risks to men's health. Defecation is a reflex action coordinated by the brain's defecation center, involving the entire body. Prolonged sitting can cause individuals to ignore the urge to defecate, disrupting the body's defecation rhythm. This often leads to symptoms of suppressing the urge to defecate, causing the rectum to lose sensitivity to fecal pressure.eventually causing defecation difficulties. Over time, this leads to dry stools and habitual constipation. For men, this poor habit also poses significant risks to prostate health.Prolonged sitting on the toilet can cause blood stasis in the lower abdomen and pelvic area, leading to varicose veins in the rectum and anus, which may develop into hemorrhoids. Chronic constipation can also obstruct blood circulation in the prostate, making men more susceptible to prostatitis or exacerbating existing symptoms.
III. Avoid Strong Coffee and Carbonated Beverages
Many men today dislike carbonated drinks, coffee, and strong tea. Experts note that components like theanine in tea can stimulate the prostate, increasing vascular sensitivity and ultimately triggering prostatitis. Thus, the stronger the tea, the higher the risk of developing prostatitis.Coffee similarly excites the prostate, potentially causing enlargement. Excessive coffee consumption often leads to urinary discomfort. Carbonated beverages, containing carbonic acid, citric acid, and lactic acid, acidify the body, which can diminish male sexual function and impair sperm quality and motility.
What are the two recommended practices for men?
1. Sitz baths
The male perineum has a complex physiological structure, housing reproductive organs like the penis, testicles, and prostate.Therefore, sitz baths immerse these organs in warm water, effectively eliminating bacteria, viruses, and other microorganisms. This helps prevent balanitis, urethritis, and scrotal inflammation while significantly improving prostatitis symptoms. It also effectively delays premature aging of male reproductive organs.During sitz baths, adding herbs like safflower and kudzu root to the warm water can help relax muscles and improve blood circulation. This dilates blood vessels around the prostate, increasing blood supply and thereby alleviating inflammation associated with conditions like prostatitis.Experts indicate that chocolate is an excellent health food for men. Rich in carbohydrates and milk fat, it generates heat within the body. The milk fat emits a distinctive aroma that stimulates saliva production, which in turn promotes the formation of immunoglobulin antibodies. Thus, consuming chocolate can enhance men's physical fitness, strengthen their constitution, and boost disease resistance. For men frequently on the go, chocolate is an outstanding dietary choice.