First, use the palm of your right hand to apply pressure to the upper left breast (below the collarbone). Gently and evenly push straight down toward the breast base, then return upward along the same path. Repeat 20–50 times. Switch to your left hand and massage the right breast 20–50 times.
2. Sideward Breast Massage
Using the heel and palm of your left hand, apply pressure from the center of the chest and push horizontally across the right breast toward the armpit. On the return stroke, use the pads of your fingers to gently guide the breast tissue back. Repeat 20–50 times, then switch to the right hand to massage the left breast 20–50 times.
3. Warm Compress Breast Massage
Each night before bed, apply a warm towel to both breasts for 3–5 minutes. Use the palms to massage the breast area from left to right, performing 20–50 strokes.