First, avoid drinking on an empty stomach, as alcohol is readily absorbed in the stomach, leading to intoxication. It's advisable to consume starchy and high-protein foods like pastries, bread, eggs, or milk before drinking. These foods reduce the absorption of alcohol in the gastrointestinal tract, lowering the likelihood of intoxication.
Second, if experiencing dizziness or nausea, shred half a cabbage heart, mix with a small amount of sugar and vinegar, and consume. This method provides rapid relief from intoxication. Alternatively, drink celery juice: chop celery, juice it, and consume every 5 minutes. After three servings, the sensation of dizziness and confusion will quickly subside.Watermelon has diuretic properties; eating a slice can alleviate body heat. Grapes can treat nausea and vomiting, while bananas increase blood sugar levels, lowering alcohol concentration in the blood to relieve post-drinking palpitations and chest tightness. Yogurt protects the stomach lining and is rich in calcium; drinking a cup is especially effective for soothing post-drinking irritability.
When gathering with friends and family, it's inevitable to have a few extra drinks. After excessive drinking, large amounts of alcohol enter the stomach and bloodstream, causing various discomforts in those who can't handle their liquor. Not only do they suffer themselves, but they often leave family and friends at a loss. How can we prevent and address this situation?
First, never drink on an empty stomach, as alcohol is easily absorbed in the stomach, leading to intoxication.It's advisable to eat starchy and protein-rich foods like pastries, bread, eggs, or milk before drinking. These help reduce alcohol absorption in the stomach and intestines, lowering the likelihood of intoxication.
Second, if experiencing dizziness or nausea, shred half a cabbage heart, mix with a small amount of sugar and vinegar, and consume. This method can quickly alleviate intoxication. Alternatively, drink celery juice: chop celery, juice it, and drink every 5 minutes. After 3 servings, the sensation of dizziness and confusion will immediately ease.Watermelon has diuretic properties; eating a slice can alleviate body heat. Grapes can treat nausea and vomiting, while bananas increase blood sugar levels, lowering alcohol concentration in the blood to relieve post-drinking palpitations and chest tightness. Yogurt protects the stomach lining and is rich in calcium; drinking a cup is especially effective for soothing post-drinking irritability.
If intoxication is severe, family or friends should provide immediate assistance. First, have the intoxicated person lie down quietly and loosen their collar or tie. If vomiting occurs, position them on their side—never face down or flat on their back—to prevent oxygen deprivation or aspiration of vomit into the airway, which can cause suffocation.If aspiration occurs, immediately remove the pillow, tilt the head to one side, and pat the back to expel the inhaled material. For severe nausea without vomiting, offer vinegar water or plain water and stimulate the throat with chopsticks to induce vomiting. If the individual shows signs of unconsciousness, cold clammy skin, convulsions, or coma, seek emergency medical attention immediately.