What foods can men eat to boost sperm count? Common foods to energize sperm
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Centuries ago, Arabs observed the custom of eating scallion-fried eggs daily for a week before marriage, aiming to ensure a fulfilling wedding night. The human body absorbs egg protein at a rate of 99.7% (compared to 85% for milk).
Sexologists emphasize that couples should consume rice porridge made with eggs, milk, and honey before intercourse. For newlyweds with frequent sexual activity and high physical exertion, supplementing with eggs greatly aids rapid recovery.
Nuts
Nuts can regulate and enhance the secretion of male sex hormones. Walnuts and jujubes, in particular, are known for their ability to strengthen the kidneys, nourish the blood, benefit the stomach, and moisten the lungs. Earlier we mentioned vitamins; since these substances promote cell renewal—meaning they help metabolize old cells and replenish them with fresh ones—fresh vegetables and fruits can achieve this effect.
Onions, Garlic, etc.
Onions, garlic, and similar foods strongly stimulate the central nervous system, further activating sperm-producing organs.Noted for its warming tonic effects on the liver and kidneys, leek excels at boosting yang energy and securing essence, earning its "Yang-Raising Herb" designation in pharmacopoeias. Leek seeds act as a stimulant, securing essence, boosting yang, tonifying kidneys, treating leukorrhea, and warming the lower back and knees. They are suitable for conditions like nocturnal emissions and frequent urination.
Sperm-Generating Pills
15g each of Morinda officinalis, Cistanche deserticola, Epimedium sagittatum, Cuscuta chinensis, Cornus officinalis, Semen Cuscutae, Polygonatum sibiricum, Angelica sinensis, Prepared Polygonum multiflorum, and Cynanchum wilfordii; 10g each of Bupleurum chinense, Curculigo orchioides, and Atractylodes macrocephala;Astragalus root, Goji berries, Cinnabar, Prepared Rehmannia root, Saussurea root, Chinese yam 20g each, Codonopsis root 30g, Licorice root 5g.
1. Use the basic formula as the foundation. Grind all ingredients into a fine powder and encapsulate. Take 5 pills daily: before breakfast and after dinner.
2. Decoct the above herbs in water and take with Shengjingjiu. This formula warms and tonifies kidney yang, nourishes kidney yang, boosts qi, and invigorates blood circulation. It primarily treats male infertility (such as low sperm motility).
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