Massage Method 1: Preventing Breast Sagging
Method: Using the palms, gently lift the breasts upward 10 to 20 times with moderate pressure. When pushing upward, do not exceed the level of the nipples.Using the nipple as the center, perform circular palm kneading for 20 to 30 rotations. When the palms move from the upper breast back down, place them on the nipple area and apply slow vibration for 1 minute at a rate of 30 to 60 times per minute. Gently stroke from the outer edges toward the nipple for 1 minute.
Massage Method Two: Firming the Chest
Method: Apply massage oil to the entire breast area. Alternate both palms to massage upward rhythmically, 10 times per side. Simultaneously, use both hands from the outer edges of the breasts, moving inward and upward in a concentric motion, repeating 10 times. Alternate both palms to massage upward from the nipples to the collarbone area, 10 times per side.Raise both hands, lifting the entire chest upward as much as possible. Once you feel the ligaments tighten, lower your hands. Repeat this up-and-down motion 10 times. Grasp your waist with both hands, pulling your arms toward the center of your body to expand the breasts with the force, then relax. Repeat 10 times.
Massage Method Three: Essential Oil Enhancement
Method: Starting from the lower edge of the breast, massage upward along the outer edge to the collarbone area below the neck;Massage in small circles from the center of the breast upward toward the collarbone; perform spiral massages around the breast using small circular motions. Repeat each movement 8 to 10 times. Essential oil massage stimulates breast cells to absorb the oil's nutrients, not only aiding breast enhancement but also improving sagging and spreading, thereby enhancing breast contours.