Men also experience menopause—does that sound surprising? Surveys indicate over half of men aged 40 to 70 exhibit menopausal syndrome. Primarily caused by declining testosterone levels, men should be alert to the onset of menopausal syndrome when experiencing the following symptoms and take targeted measures to alleviate discomfort.
A Finnish study indicates that over half of men aged 40 to 70 experience menopausal syndrome. Primarily caused by declining testosterone levels, Mao Xiangming, Chief Physician of Urology at Nanfang Hospital of Southern Medical University, advises men to be vigilant for the following symptoms and adopt targeted care to alleviate discomfort.
Skin Looseness and Itching
Men in menopause experience skin laxity and diminished muscle tone compared to their younger years. This is linked to middle-aged men eating more, exercising less, and experiencing metabolic disorders.Increase intake of seafood rich in iodine and unsaturated fatty acids, such as kelp and laver, to boost metabolism and protect the skin, thereby preventing age-related skin itching.
Endocrine Disorders
Declining androgen levels during male menopause cause endocrine imbalances, manifesting as memory loss, fatigue, dizziness, palpitations, and general malaise. Address these by resting adequately, managing stress, maintaining a regular diet, and engaging in consistent physical exercise. Persistent symptoms accompanied by bilateral thyroid enlargement, protruding eyeballs, or fixed gaze may indicate hyperthyroidism.
Urinary System Symptoms
Many menopausal men experience frequent urination, urgency, difficulty urinating, and increased nocturia. These are often linked to prostate enlargement caused by imbalanced androgen levels. Treating prostate enlargement is necessary, along with adopting a light diet, quitting smoking, limiting alcohol, and avoiding spicy foods. Acute cystitis, urethritis, or pyelonephritis can also cause similar symptoms, requiring medical evaluation for diagnosis.
Poor Sexual Function
Declining androgen levels can lead to reduced libido, decreased sexual activity, and diminished erectile firmness. Consuming foods that support androgen function—such as lamb, shrimp, walnuts, and sesame seeds—may help. Avoid excessive sexual activity; moderation is key to prevent fatigue.
Emotional Vulnerability
Men in andropause often experience heightened sensitivity, irritability, and anger; feelings of low mood, anxiety, fear, or loneliness; and a lack of confidence in their abilities. The American Psychological Association advises men going through andropause to avoid self-blame, confide in family or trusted friends, and engage in activities that provide a sense of accomplishment. If previously enjoyable activities lose their appeal, consider the possibility of depression and consult a psychiatrist.
Cardiovascular Instability
Men in menopause may experience declining vascular elasticity and arteriosclerosis, manifesting as facial flushing, sweating, palpitations, headaches, shortness of breath, and numbness in hands and feet. Moderately incorporate foods that support cardiovascular health, such as mulberries, longan, jujubes, Chinese yam, and walnuts.If you frequently experience shortness of breath or chest tightness, be vigilant for menopause-related conditions like arteriosclerosis or hypertension.Focus on balanced nutrition, reducing high-sugar, high-salt, and high-fat foods while increasing fruit and vegetable intake. If upper abdominal pain, nausea, vomiting, increased bowel movements, or blood/mucus in stools occur, consider the possibility of gastrointestinal malignancies and seek prompt gastroenterology consultation.
Lower Back and Joint Pain
Men in menopause may experience stooped posture, joint pain, and weakness in the lower back and legs. Supplement with dairy and soy products rich in protein and calcium. If joint pain worsens after excessive alcohol consumption or strenuous activity, accompanied by fever, fatigue, or rapid heart rate, be alert to the possibility of gout.