Breastfeeding refers to feeding an infant with the mother's milk. Research indicates that breastfed infants develop more healthily, with benefits including enhanced immunity, improved cognitive function, reduced risk of sudden infant death syndrome (SIDS), lower childhood obesity rates, and decreased susceptibility to allergic diseases. As a new mother, how much do you know about breastfeeding? Below, we outline essential preparations for expectant mothers in the early stages of breastfeeding.
1. Pregnancy-based breastfeeding education: Inform expectant mothers and their families about the benefits and techniques of breastfeeding. Help them prepare mentally and gather necessary supplies for breastfeeding their baby.
2. Guide expectant mothers in breast preparation: Starting around the sixth month of pregnancy, gently wipe the nipples and areolas with a warm, damp towel once daily. Wipe several dozen times without soap to maintain healthy skin. Place both thumbs parallel on either side of the nipple and gently pull it up and down. Repeat several times, pulling for a few minutes each session. This is nipple stretching practice.To prevent inverted nipples, perform traction exercises by gently pulling the nipple outward with the thumb and middle finger, 1-2 times daily for several dozen repetitions each session. Contraindicated for those at risk of premature labor.During massage, hold the breast with one hand while gently rotating or massaging with the other hand placed flat on the breast. Alternate hands to ensure even coverage. Perform 1-2 times daily for several minutes each session.Bras protect breasts from friction and maintain cleanliness. Wash bras frequently to keep them clean, especially in summer when skin and clothing should remain clean and dry. This concludes our introduction to what expectant mothers should do during early breastfeeding preparation. We hope this information has provided valuable insights. Finally, we sincerely wish you good health and happiness. Breast milk is the ideal nutritional source for babies. The World Health Organization (WHO) recommends exclusive breastfeeding for at least six months, particularly for babies with a family history of allergies, as it helps prevent milk allergies.