Benefits of Papaya Milk
Papaya milk is a beauty recipe featuring papaya and milk as main ingredients. Sweet in taste, it offers anti-aging benefits, breast enhancement, liver and stomach regulation, and promotes blood circulation.
Papaya is rich in nutritional value. For those with poor gastrointestinal function, papaya also aids digestion. Its milky juice contains a protein-digesting enzyme called "papain," which, like pepsin and trypsin, breaks down proteins, helping us digest meat proteins.
Papaya Milk Recipe 1
Ingredients: 150g papaya, 200ml milk (about 1 large cup), vanilla ice cream (1 small container), 1 teaspoon sugar (optional).
Instructions: Peel and dice the papaya.Place in a blender with 200ml fresh milk, sugar, and ice cream to taste. Blend on medium speed for a few minutes. Made with fresh papaya and milk, this drink is absolutely fresh and rich. Serve within 30 minutes (winter) or 20 minutes (summer) for optimal flavor. Fresh papaya may have a slight bitterness in winter, which is normal—enjoy it with confidence.