When the breast development, should pay special attention to breast health care, to prevent the breast is impact, extrusion; pay attention to sleep posture, should not be prone, advocate supine; often do some of the health requirements of the breast push, massage seven strokes to get rid of sagging breasts.

　　1. Breast Expansion Exercise

　　Do stretching and breast expansion exercise, can exercise chest muscles, can also prevent breast sagging.

　　2. Open your arms with both hands

　　Head forward, straighten the body, and then make a fist with both hands, arms in front of the chest, feet open and shoulder balance, arms were left and right to expand, muscles at the same time force.

　　3. Stroke the back

　　With one hand as far as possible to the back, maintain about 10 seconds, and then alternately repeat the action 5-10 minutes.

　　4. Chest lift

　　Effectively enhance the skin firmness, in the exercise, to ensure that the pectoral muscles to maintain the elasticity of the body more exquisite.

　　5. Chest Palm

　　Put your hands together in front of your chest, focus on your palms, and then push hard, do it about 5 to 8 times a day.

　　6. Crossing arms

　　The left hand grasps the right arm, and then straighten outward with force to push, continue for a few seconds to relax, repeat the action for 5 to 6 minutes.

　　7. Breathing

　　Bend your legs slightly and sit close to the ground, then press your hands against the inside of your legs and knees to inhale, and exhale to pull your knees outward for 5 to 10 seconds.