"Thousand Mountains, Evening Snow" is an intense urban romance drama adapted from the bestselling novel of the same name by author Fei Wo Si Cun. Currently airing, it features a cast of handsome men and beautiful women, making it highly watchable—especially Wen Zhengrong.
Standing at 170cm tall with a slender figure, Wen Zhengrong is the envy of many.Wen Zhengrong never deliberately restricts her diet, yet she doesn't indulge her appetite either, pursuing everything naturally. She states, "If you have to restrict what you can eat just to lose weight, what's the point of living?"
In her view, one of life's greatest pleasures is eating. To maintain her ideal weight of 50kg, she weighs herself before bed and upon waking to monitor her figure. If she eats more than usual one day, she simply eats less the next to balance it out—never resorting to sudden fasting.
Wen Zhenrong shares a weight management tip: weighing yourself morning and night.Typically, her morning and evening weights differ by about 1 kilogram. If her evening weight is 0.5-1 kilogram higher than usual, she'll eat fewer rice portions and focus on vegetables when having lunch the next day. This allows her to shed the extra weight quickly.
Through this method, Wen Zhengrong keeps her weight stable and maintains her figure long-term.Her approach is both healthy and effective. After all, weight loss is most successful when achieved on a foundation of health—only weight loss that doesn't compromise well-being is truly worthwhile. Editor's Note: In "Thousand Mountains, Evening Snow," each protagonist grapples with their own emotional struggles. Similarly, we all carry deep "emotional pain" when it comes to weight loss.