Smoggy weather poses a significant health risk for cardiovascular disease patients, as harmful substances in the haze irritate and damage the respiratory tract, increasing susceptibility to upper respiratory infections.So how can we effectively protect ourselves from smog?
NO1. Dietary Measures
1. Radish and Lily Bulb Combat Viruses
Traditional Chinese medicine emphasizes the close connection between the large intestine and lungs. A healthy large intestine facilitates toxin elimination through the lungs. Thus, on smoggy days, consume more radish to aid intestinal cleansing.Lily bulbs and mushrooms also enhance the lungs' resistance to toxins, offering excellent yin-nourishing and lung-moistening benefits. However, lily bulbs should not be processed for extended periods, as this significantly reduces their efficacy.
2. Supplement with Vitamin A
3. Supplement with Vitamin D
Consecutive days of smog deprive us of sunlight exposure, leaving us sluggish—a warning sign of insufficient vitamin D production. Supplement appropriately by consuming fish and tofu to enhance calcium absorption, or directly take cod liver oil.
NO2. Living Arrangements
1. Minimize Window Opening During Smog
Many habitually ventilate by opening windows. But when smog persists all day, should windows stay open or closed? Experts advise against early morning or evening ventilation during smog. It's best to wait until sunlight emerges before opening windows.
2. Floral Arrangement Art
A mature Clivia plant can absorb 1 liter of air and release 80% oxygen in a single day and night. It can perform photosynthesis even under extremely dim light.It does not emit carbon dioxide at night. In a room of about ten square meters, two or three Clivia plants can absorb indoor smoke. Especially during cold northern winters when doors and windows are tightly shut, Clivia plants play an excellent role in regulating indoor air quality.Maintain fresh indoor air.
NO3. Travel Considerations
1. Wear a dust mask when going out
Wearing a mask outdoors effectively prevents dust particles from entering the body. Cotton masks are optimal and easy to clean. Disposable masks commonly used by people do not provide adequate protection against toxins. It is recommended to wear thicker cotton masks or masks with activated carbon.
2. Change clothes and cleanse mouth/nose promptly after returning home
Harmful substances and dust in hazy weather easily adhere to clothing. Upon returning home, change outer garments and wash them. Immediately wash your face, hands, and rinse your mouth. Cleanse nasal passages using a cotton swab dipped in tap water or saline solution.If foreign particles are present, promptly remove them with a cotton swab. Simultaneously, wash your face and any exposed skin immediately.
During smoggy weather, save these effective protection strategies. Choose health as your ally; stay attuned to life and wellness. Follow the Winter Traditional Chinese Medicine WeChat platform to access practical health insights and discover a better version of yourself.