Facing the ongoing spread and evolution of the novel coronavirus pneumonia outbreak, every ordinary citizen caught in its path confronts the unknown risks of this disease. The following methods can enhance the self-psychological regulation abilities of the general public at home, enabling them to respond to the epidemic in a positive and rational manner.
Manage Your Emotions
Under the pandemic's influence, we all experience varying degrees of psychological or emotional reactions—such as panic, anxiety, or unease. These feelings are normal responses to an extraordinary situation and stressful event. When triggered by stress, we exhibit natural stress reactions and responses.
Stay Connected with Loved Ones Daily
Amid pandemic risks, close family ties and social support are vital sources of security. Maintain daily contact with friends and family—at least once a day—to understand their well-being and find ways to assist one another. Offer extra encouragement and practical care to vulnerable groups like children and the elderly. As containment measures extend, mutual support will sustain us through these challenging times.
Moderate Online Information Consumption
While the pandemic has escalated rapidly, the national emergency response has been equally swift. Overwhelming exposure to online information can disrupt emotional equilibrium rather than aid mental adjustment for those in isolation. Therefore, individuals under home quarantine should first avoid excessive online information intake. Trust in the nation's robust scientific and medical capabilities, and maintain faith in overcoming the virus—this approach greatly benefits emotional regulation during home observation.
Home Adjustment Methods
At home, moderate exercise such as the Eight Brocades or simple, light activities is beneficial. As seen in national news reports, some quarantined individuals engage in activities like square dancing while adhering to safety protocols. However, exercise should be moderate—avoid excessive duration or intensity. A light sweat or personal comfort level is sufficient. Ensure proper warmth during physical activity!