During breast development, pay special attention to breast hygiene and protection. Avoid impacts or squeezing to the breasts. Be mindful of sleeping positions—avoid lying face down and opt for supine sleeping. Regularly perform breast-friendly exercises and massages. These seven techniques can help prevent sagging breasts. 1. Chest Expansion Exercise Perform stretching and chest-expanding movements to strengthen chest muscles and prevent breast sagging.
2. Arm Spreads
Keep your head forward and body straight. Clench your fists, swing your arms to chest level, and spread your feet shoulder-width apart. Simultaneously extend both arms outward to the sides, engaging the muscles.
4. Chest-Lifting Exercise
Effectively enhances skin firmness. During the exercise, ensure the chest muscles remain elastic for a more defined silhouette.
5. Palms Together at Chest
Bring both palms together at chest level, concentrating force in the palms. Then press firmly. Perform about 5 to 8 times daily.
6. Crossed Arm Stretch
Grasp your right arm with your left hand, then straighten and push outward with force. Hold for several seconds before releasing. Repeat for 5-6 minutes.
7. Breathing Exercise
Sit on the floor with legs slightly bent and close together. Press your hands against the inner sides of your knees while inhaling. As you exhale, gently pull your knees outward for 5-10 seconds.