Heavy work pressure, was disrupted by the fragmented habits, sedentary, obesity or due to illness and fatigue caused by metabolic decline, will let the oedema come unexpectedly, become the culprits affecting your beauty - then try your hand at it, "on the points under the press! ", super effective massage diet, both save money and effort.

　　Zanzhu acupoint

　　Located on both sides of the eyebrow on the face, in the depression of the inner edge of the eyebrow, pressing this point can relieve headaches and eliminate swelling of the face.

　　Pressing method: follow the requirements of eye exercises, thumbs against the temples, with the index finger on both sides of the Zanzhu point gently rotating, every eight beats for a group, repeat eight rounds can be.

　　Chengju acupoint

　　Located on the face, in the middle of the chin-lip groove depression.

　　This point is the meeting point of the Ren pulse of the foot yangming, long-term pressure on this point can control hormone secretion, eliminate the accumulation of water in the body parts above the chest, and maintain the proper tone of the skin.

　　Not long ago just married to a woman "desperate housewife" Eva Longoria, in an interview recalled that she always like to use a pencil in the study under the lip of the depression to listen to the class, against the Cheng Pulp acupuncture point of Chinese medicine theory, it is likely that this small-faced beauty of the secret of the thin face lies in this!

　　Pressing method: Use your thumb to gently press this point once a second for 20 times.

　　Kidney Point

　　In winter, the body's ability to perspire weakens, and a lot of water begins to accumulate in the body. And many women have the habit of eating spicy food or hot pot in cold days, heavy diet strengthens the burden on the kidneys, and the inability to properly excrete water makes the body easily swollen.

　　Kidney point is located in the lumbar region of the second lumbar vertebrae under the spinous process, around the width of two fingers. Massage this point helps to maintain the health of the kidneys, help regulate the metabolism, so that the body of excess water quickly discharged, so that the winter annoying body puffiness completely away!

　　Pressing method: Press the acupoint gently with your knuckles once a second, rest for 10 seconds every 3 to 5 times, and then repeat this step three times.

　　Swelling plus programme

　　After winter, use a hot towel before acupressure to lightly compress the blood vessels, the effect will be more obvious. Pressure points can choose to enjoy the soft music, according to the rhythm of the music soothing frequency of pressure, so that the acupuncture points gradually accept until accustomed to finger stimulation, there is twice the effect with half the effort.

　　Some MM feel the need to vigorously massage acupuncture points to be able to effectively slimming, in fact, the key to massage points is comfortable for appropriate! Don't press too hard to rub your acupoints, this will make you hurt instead.