While numerous facial beauty methods exist, many carry side effects. Traditional Chinese medicine offers unique massage techniques for slimming the face and reducing wrinkles. Today, let's learn two massage techniques for beauty enhancement. 5-Step Facial Slimming & Wellness Massage 1. Inhale deeply, puffing out your cheeks as much as possible. Exhale completely, then inhale again. Repeat several times.Simultaneously, use the thumbs of both hands to gently push the fat at the cheekbones upward and inward. Hold each push for several seconds and repeat several times. You may feel slight discomfort, which indicates the technique is working—no need to worry. Lightly tap the lower cheekbones with your knuckles about fifteen times.
2. Press from the forehead to the temples with both hands 3-4 times.Alternate using the middle and ring fingers to gently press along both sides of the nostrils, repeating 1-2 times. Next, massage the cheeks in a spiral motion from the jawline to below the ears, then from the ears to the upper part of the nose, repeating twice. Alternate using the thumbs and index fingers to gently lift the jawline, moving from left to right three times. Finally, use both palms to gently stroke the neck upward from the base.
3. Starting from both sides of the nasal bridge, move through the nostrils and upward in circular arcs toward the temples. Then, begin from the temples and move toward the center of the forehead. Use a stretching and light pressing motion. Starting from the inner corners of the eyes, slowly move across the forehead toward the temples. Then, move along the upper cheekbones toward both sides of the nose, performing stretching and pressing motions.
4. Starting below the lips, massage toward the area below the ears, then repeat toward the back of the chin. Begin beside the nostrils, move across the bridge of the nose toward the forehead, then extend down to the chin via the temples. Starting at the chin, move toward the forehead via the ear bases and temples, then across the sides of the nose to the mouth area using a stroking and pressing motion.
5. Your eyes are a part of your body that can quite easily reveal your age and lifestyle habits. Sit upright and relaxed in a stable chair. Close your eyes and keep them still while moving your eyeballs up and down as far as possible. Relax when you reach 10. Perform this routine at least 10 times daily.
Two Recommended Traditional Chinese Medicine Recipes for a V-Shaped Face
Corn and Winter Melon Soup
Effective weight loss requires targeted methods. Winter melon and corn eliminate water-retaining fat, making this the best slimming soup for the face. Preparation is simple: simmer corn and winter melon in a pot, then season lightly with salt.Remember not to add too much salt, as this can have the opposite effect. Corn tea can also be consumed as a beverage to promote diuresis and reduce swelling. Drinking it consistently for 1-2 months can effectively eliminate facial and even body edema.
Carrot Juice with Honey
Weight loss methods are everywhere in daily life, so it's best to focus on healthy approaches. Honey detoxifies and nourishes the skin, while carrots contain vitamins and minerals. Combining these ingredients achieves beauty benefits and resolves facial puffiness.The preparation is simple: drink a glass of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, stir well, and consume. This can help you achieve a slimmer, more defined face!
Weight loss is a journey of persistence. We hope everyone can pay attention to healthy eating in daily life and combine it with proper massage techniques to effortlessly shed unwanted fat!