1. Massage to Reduce Puffiness and Sagging
Use light, rhythmic pinching and pressing motions to lift the cheeks, alleviating facial sagging and puffiness. Apply pressure akin to playful pinching between partners. To combat gravity, practice daily.
2. Massage the "apple muscles" to address lower facial sagging
Palm massage is highly effective for sagging, drooping skin. Place the pads of your fingers in the hollows below your cheekbones and use the strength of your four fingers to push toward the temples. Leveraging the warmth from both hands enhances the blush and firming effects.
3. Lymphatic Drainage Massage Technique
Starting from the line extending from the temples above your ears, use your index fingers to press along the jawline behind the ears, promoting lymphatic drainage.
4. Expression Line Relief Massage
To reduce horizontal forehead wrinkles, gently pinch the creases with your fingertips. Then, using your thumb and index finger, squeeze the area along the wrinkle lines from side to side to relax the muscles.
5. Method to Eliminate Horizontal Forehead Wrinkles
Gently pinch the wrinkles with your fingertips. Using your thumb and index finger, squeeze the area along the horizontal lines from side to side to relax the muscles.
6. Double Chin Elimination Massage
Apply pressure with the pads of both fingers to the bone structure between the lips and chin, using enough force to cause a slight tingling sensation.
7. Technique for Reducing Vertical Wrinkles Between Eyebrows
Relax muscles with vertical squeezing. Gently press vertically with thumb and index finger at the Zanzhu acupoint (where the vertical frown lines appear) to release tension.
8. Massage Technique for Smoothing Nasolabial Folds
Place the index and middle fingers of both hands together, with fingertips firmly against the nasolabial folds. Perform circular massages in a clockwise direction from the sides of the nostrils to below the lips. This aids in the initial absorption of moisturizer while stimulating surface skin tissue to gradually smooth wrinkles.