The Compendium of Materia Medica records that peas possess the efficacy of "removing dark spots and imparting a radiant complexion." Modern research further reveals peas are rich in provitamin A, which converts into vitamin A within the body to nourish and moisturize the skin.
White Radish
Traditional Chinese medicine holds that white radish "benefits the five organs and promotes fair, smooth skin." This effect stems from its high vitamin C content. As an antioxidant, vitamin C inhibits melanin synthesis, prevents fat oxidation, and blocks lipofuscin deposition.
Spinach
Contains vitamins and iron, which help maintain the beauty of skin and nails.
Asparagus
Rich in selenium, it combats aging and prevents diseases related to excessive fat oxidation, resulting in fair and tender skin.
Sweet Potato
Contains abundant mucoprotein and is rich in vitamin C. Its provitamin A content approaches that of carrots.Regular consumption lowers cholesterol, reduces subcutaneous fat, restores vitality, boosts energy, strengthens digestion, and supports kidney function—all contributing to skin health and beauty. Mushrooms Nutrient-dense mushrooms are packed with protein and vitamins while being low in fat and cholesterol-free. Consuming mushrooms enhances estrogen secretion in women, combating aging and promoting radiant skin.
Bean Sprouts
Prevents freckles and dark spots, promoting fairer skin.
Pumpkin
An excellent blood-nourishing food. Regular consumption promotes smooth bowel movements and radiant skin, offering particular beauty benefits for women.
Cucumber
Rich in vitamins, free amino acids, and fruit acids, it cleanses and brightens skin, alleviates sunburn and freckles, and soothes skin allergies. A traditional beauty elixir.
Winter melon
Contains trace elements zinc and magnesium. Zinc promotes growth and development, while magnesium enhances vitality, promotes a rosy complexion, and maintains fair skin.