Nutrition experts explain: "Whether we choose noodles or rice as our staple food, as long as we control the portion size, it won't necessarily lead to weight gain."
Which is more likely to cause weight gain: noodles or rice? A nutritional comparison
Noodles come in many varieties. For clear analysis, we define noodles as foods made from wheat flour, while rice refers to cooked rice.
Nutritional values per 100g: Wheat flour: 366 kcal, 2.2g fat Rice: 347 kcal, 0.8g fat While flour contains higher energy and fat per unit weight, this difference becomes negligible when considering daily caloric needs—even negligible.
Nutritional composition alone cannot determine whether noodles or rice are more likely to cause weight gain.
Which is more fattening: noodles or rice? Beware of overeating noodles
Noodles are relatively easier for the body to absorb. Additionally, people tend not to pair noodles with many other dishes, making it easy to unknowingly consume larger portions.Therefore, when eating noodles, be sure to add plenty of side dishes and meats to increase satiety. Also, avoid overeating noodles—generally, they should only make up about 1/4 of a meal.