During the Spring Festival, many female friends are trapped in the dilemma of eating and keeping fit, because after the Spring Festival the weather is warming up, how can you make a fat smile stay until spring? Come to see what Chinese medicine have a wonderful method it.

　　Chinese massage anti-fat

　　We know that the soles of the feet have the reflex zones of the body's organs, massage and stimulate the corresponding reflex zones of the feet can promote local blood circulation, detoxification and fat burning, lose visceral fat, and then achieve the purpose of weight loss and health.

　　First, tap the soles of the feet

　　Every night before going to bed with a fist pounding the soles of the feet, can eliminate the fatigue of the day, promote blood circulation throughout the body, internal organs detoxification function to enhance, accelerate the speed of fat burning.

　　Detoxification fat burning method: the palm of the foot as the center, rhythmic, to the extent of a slight pain, each foot about 100 times, the movement is completed about two minutes.

　　Second, rubbing toes

　　As memory is related to the cerebellum, and the little toe is the reflex zone of the cerebellum, so rubbing the little toe helps to enhance memory.

　　Detoxification fat burning method: use both hands to grasp the feet of the big toe, do circular rubbing, several times a day, two minutes each time. You can also use your hands to do circular movements to rub the outside of the little toe.

　　Third, massage the soles of the feet

　　Let the feet together to rub each other, accelerate blood circulation, can be in a short time to strengthen the body detoxification fat health effects.

　　Detoxification fat burning method: lie on your back on the bed or on the floor, lift your feet and rub them together, if both hands at the same time to rub better. Just rubbing hard about 20 times can be, about two minutes. This method also helps to sleep.

　　Four, feet shaking

　　Feet shaking, can promote blood circulation, burn fat, to achieve the purpose of weight loss, but also help to improve sleep, health and tranquility.

　　Detoxification fat burning method: lie on your back on the bed or the floor, first let your feet shake in the air, and then let your feet rotate like stepping on a bicycle. Continue for two minutes.

　　In addition to massaging your feet to nourish your body, you can also choose to walk barefoot to nourish your body. This is because the palm of the foot is an important part of the body to maintain balance, barefoot walking as much as possible to let the palm of the stimulation, you can try to walk on the pebble road, or at home to prepare a piece of mat with rounded protrusions. Just stick to it for two minutes.

　　Recommended three weight loss soup

　　Nourishing Yin weight loss soup

　　Steamed Shouwu 20 grams, 15 grams of wolfberry, 20 grams of Salviae Miltiorrhizae, 10 grams of Dampy, 15 grams of Paeoniae Lactiflorae, 10 grams of Curcuma longa, 9 grams of peach kernel, 10 grams of Yu Jin, 15 grams of Hawthorn, 15 grams of Cao Zhuming, 30 grams of Lotus Leaf, 12 grams of Ze Xie Diarrhea, 3 grams of Succinum (2 times), decocted in water. Take 1 dose daily, divided into 2 times. Indications: Liver and kidney yin deficiency type obesity.

　　Tao Hong Si Wu Tang

　　 Take with decoction of water twice a day. Indications: Simple obesity.

　　Five Ling Anti-Obesity Soup

　　Atractylodes Macrocephala 9g, Yunling 15g, Zedoary 2g, Cornu Cervi Pantotrichum 30g, Cinnamon Branches 6g, Semixia 9g, Houpao 9g, Saxifrage 6g, Guangmuxiang 6g, Hawthorn 15g, Neijin 9g, Glycyrrhiza Uralensis 3g. Take 1 dose daily, 6 doses in the morning and 6 doses in the evening. Mainly treats obesity with spleen deficiency and heavy dampness.

　　The temptation to eat well during the holidays is great, so try the above methods, so that you are no longer troubled by the figure.