During the Spring Festival, many female friends are trapped in the dilemma of eating and keeping fit, because after the Spring Festival the weather is warming up, how can you make a big fat smile stay until spring? Come to see what Chinese medicine have a wonderful method it.

　　Chinese medicine massage anti-fat

　　We know that the soles of the feet have the reflex zones of the various organs of the body, massage and stimulate the corresponding reflex zones of the feet, can promote local blood circulation, detoxification and fat burning, lose visceral fat, and then achieve the purpose of weight loss and health.

　　First, tap the soles of the feet

　　Every night before going to bed with a fist knocking the soles of the feet, can eliminate the fatigue of the day, promote blood circulation throughout the body, internal organs detoxification function to enhance, accelerate the speed of fat burning.

　　Detoxification fat burning method: the palm of the foot as the centre, rhythmic, to the extent of a slight pain, each foot about 100 times, the movement is completed about two minutes.

　　Second, rubbing toes

　　As memory is related to the cerebellum, and the little toe is the reflex zone of the cerebellum, so rubbing the little toe helps to enhance memory.

　　Detoxification fat burning method: use both hands to grasp the feet of the big toe, do circular rubbing, several times a day, each time two minutes. You can also use your hands to do circular movements to rub the outside of the little toe.

　　Third, massage the soles of the feet

　　Let the feet together to rub each other, accelerate blood circulation, can be in a short time to strengthen the body detoxification fat health effects.

　　Detoxification fat burning method: lie on your back on the bed or on the floor, lift your feet and rub each other hard, if both hands at the same time to rub the effect is better. Just friction hard about 20 times, about two minutes. This method also helps you sleep.

　　Four, feet shaking

　　Feet shaking, can promote blood circulation, burning fat, to achieve the purpose of weight loss, but also help to improve sleep, health and tranquility.

　　Detoxification fat burning method: lie on your back on the bed or the floor, first let your feet shake in the air, and then let your feet rotate like stepping on a bicycle. Continue for two minutes.

　　In addition to massaging your feet for wellness, you can also choose to walk barefoot for wellness. This is because the palms of the feet is an important part of the body to maintain balance, barefoot walking as much as possible to let the palms of the stimulation, you can try to walk on the pebble road, or in the home to prepare a piece of mat with rounded protrusions. Just stick to it for two minutes.

　　Recommended three weight loss soup

　　Nourishing Yin Weight Loss Soup

　　Steamed Shouwu 20 grams, wolfberry 15 grams, Salviae Miltiorrhizae 20 grams, Dampy 10 grams, Red Peony 15 grams, Curcuma longa 10 grams, Peach kernel 9 grams, Yu Jin 10 grams, Hawthorn 15 grams, Cuscutum 15 grams, Lotus Leaf 30 grams, Zedoary 12 grams, Succinum 3 grams (2 times to be taken), decocted with water. Take 1 dose daily, divided into 2 times. Indications: Liver and kidney yin deficiency type obesity.

　　Tao Hong Si Wu Tang

　　 Take with decoction of water twice a day. Indications: Simple obesity.

　　Five Ling Anti-Obesity Soup

　　Atractylodes Macrocephala 9g, Yunling 15g, Zeloda 2g, Cornu Cervi Pantotrichum 30g, Cinnamon Branches 6g, Semixia 9g, Houpu 9g, Saxifrage 6g, Guangmuxiang 6g, Hawthorn 15g, Neijin 9g, Glycyrrhiza Uralensis 3g. Take 1 dose daily, 6 doses in the morning and 6 doses in the evening. Mainly treats obesity with spleen deficiency and heavy dampness.

　　Holiday good diet temptation, may try to see the above methods, so that you no longer for the body troubled.