Braised Prawns is a renowned dish from the Jiaodong region. It is not only a staple on everyday dining tables but also a common seafood dish at banquets. Delicious and nutritious, braised prawns are particularly beneficial for those with weakened constitutions, serving as an excellent way to nourish the body.Of course, its health benefits vary depending on the individual. Next, we'll explore the regional origins of braised prawns and their nutritional value.Braised Prawns uses fresh prawns, cleaned and lightly marinated. The cooking process involves first stir-frying, then braising, and finally reducing the rich broth to coat the prawns. The finished dish boasts a vibrant, glossy red hue, a sweet and savory flavor, and abundant nutritional value. It is particularly suitable for those recovering from illness or needing to restore their health.However, note that vitamin C should not be consumed simultaneously, as it may cause adverse interactions. When preparing this dish at home, select shrimp around 30 per pound in size, as this size absorbs flavors most effectively. Braised Prawns ranks among Shandong cuisine's most popular signature dishes and is also one of the easiest to master.Prawns: Rich in nutrients with tender, easily digestible meat, prawns are an excellent food for those recovering from illness or needing to restore their health.Shrimp are rich in magnesium, which effectively protects the cardiovascular system. It reduces cholesterol levels in the blood, prevents arteriosclerosis, and dilates coronary arteries, aiding in the prevention of hypertension and myocardial infarction. Shrimp meat also has the benefits of tonifying the kidneys and enhancing vitality, promoting lactation and counteracting toxins, nourishing blood and consolidating essence, resolving stasis and detoxifying, boosting qi and nourishing yang, unblocking meridians and relieving pain, stimulating appetite, and resolving phlegm.
Shrimp contains 20% protein, making it one of the highest protein foods available—several times higher than fish, eggs, or milk. While its valine content (an essential amino acid) is lower than fish, it remains a nutritionally balanced protein source. Additionally, shrimp contains glycine; higher levels of this amino acid enhance the shrimp's natural sweetness.Compared to fish and poultry, shrimp have lower fat content and contain almost no animal sugars as an energy source. While shrimp have relatively high cholesterol, they are also rich in taurine, which helps lower serum cholesterol levels. Shrimp are abundant in trace elements like potassium, iodine, magnesium, phosphorus, and vitamin A.Nutritional Components · Calories (1079.85 kcal);[3] · Protein (141.95 g); · Fat (33.01 g); · Carbohydrates (54.35 g);
·Dietary fiber (0.46 g);
·Vitamin A (123.55 μg);
·Beta-carotene (26.00 μg);
·Thiamine (0.09 mg);
·Riboflavin (0.54 mg);Niacin (12.94 mg);
Vitamin C (2.95 mg);
Vitamin E (1261.32 mg);
Calcium (485.53 mg);
Phosphorus (1721.72 mg);· Sodium (2828.89 mg);
· Magnesium (331.72 mg);
· Iron (11.83 mg);
· Zinc (18.01 mg);
· Selenium (253.16 μg);
Braised Prawns
· Copper (2.60 mg);
· Manganese (1.36 mg);
· Potassium (1666.76 mg);
· Vitamin B6 (0.02 mg);
· Pantothenic Acid (0.06 mg);
·Folic acid (8.40 μg);
·Vitamin K (1.05 μg);
·Cholesterol (23.25 mg);
Nutritional Benefits
Boosts immunity, promotes lactation, alleviates neurasthenia, aids post-illness recovery, prevents arteriosclerosis, and alleviates jet lag.
Braised prawns are both delicious and nutritious, making them a great addition to your daily diet. However, there are some considerations when enjoying this dish. For instance, individuals allergic to prawns should avoid it. While braised prawns are tasty and nourishing, consuming excessive amounts at once may cause stomach upset.
That concludes our introduction to braised shrimp—its regional origins and nutritional value. We hope this information proves helpful. Wishing you good health and smooth sailing this winter.